it never rains but it pours

[Wolverine]

Nah, I know fuck all about wrestling and even less about the bible

Time to put on some leotards and fight about this I think.
Smackdown !

[Barney Rubble]

Time to put on some leotards and fight about this I think.
Smackdown !

Eh, no thanks Wolfie, you might scrab Barney's perfect features

[Wolverine]

Eh, no thanks Wolfie, you might scrab Barney's perfect features

Nothing below the belt.
I swear.

[kayfay]

any of you guys even know what a gym looks like?
I went a few times but the guys with big muscles and six packs did intimidate me and it was like whats this guy doing here

[SteveB]

any of you guys even know what a gym looks like?
I went a few times but the guys with big muscles and six packs did intimidate me and it was like whats this guy doing here

I have a six-pack.

Keep it in the fridge during this warm weather.

[Kennedy]

any of you guys even know what a gym looks like?
I went a few times but the guys with big muscles and six packs did intimidate me and it was like whats this guy doing here

And how do you think I went from being 98 kgs heavy back 6 years ago, and losing 12 kgs in 4 months? It's not hard to lose weight, at least it wasn't for me. All I did was walk more, eat cooked meals, no chocolate, candies, sugar at all. No fizzy and alcohol drinks. And bam, 3.5 kgs per month was just melting from me.

I'm now at 78 kgs, but am really defined with six-pack and all. I did a measurement recently, it turns out I'm at 9% body fat. And for example, professional footballers are at 11%. To tell you the truth, it's not hard to achieve this kind of physique, you just have to be consistent in the gym, and have consistent diet. If you only want to lose weight, only do what I did, and you'll lose kgs without even trying.

[kayfay]

and how do you think i went from being 98 kgs heavy back 6 years ago, and losing 12 kgs in 4 months? It's not hard to lose weight, at least it wasn't for me. All i did was walk more, eat cooked meals, no chocolate, candies, sugar at all. No fizzy and alcohol drinks. And bam, 3.5 kgs per month was just melting from me.

I'm now at 78 kgs, but am really defined with six-pack and all. I did a measurement recently, it turns out i'm at 9% body fat. And for example, professional footballers are at 11%. To tell you the truth, it's not hard to achieve this kind of physique, you just have to be consistent in the gym, and have consistent diet. If you only want to lose weight, only do what i did, and you'll lose kgs without even trying.

but everybody is different, i got a six pack too but its hidden by blubber, i cut out bread and coke and walk now to the pub instead of taking the car

[Kennedy]

but everybody is different, i got a six pack too but its hidden by blubber, i cut out bread and coke and walk now to the pub instead of taking the car

Ah, the good old "I have muscles beneath my fat" line.

But seriously, you cut out sugar and alcohol, and you'll be losing kgs naturally.

[Wolverine]

any of you guys even know what a gym looks like?
I went a few times but the guys with big muscles and six packs did intimidate me and it was like whats this guy doing here

Gyms are riddled with bacteria. Get out in the fresh air and run or stay in your sitting room an do press ups, sit ups etc.

[Johnchef42]

you talking about the chef lol