Waking up in pain

[Oh Kevin]

It seems that the lack of water and banana could be the key to the pain, it still hurts a bit, but not as bad as it was.
I do walk quite a bit daily, nearly 3 hours a day walking.

I will also look into buying Magnesium.


Thanks guys for the information.

There is a solution Floki

No Dogs = Less Walking


in the meantime there is a product called ketoprofen gel and its excellent

[Westsidex]

It seems that the lack of water and banana could be the key to the pain, it still hurts a bit, but not as bad as it was.
I do walk quite a bit daily, nearly 3 hours a day walking.

I will also look into buying Magnesium.


Thanks guys for the information.

All these diet aids will help but won't stop it because from what your saying of a lot of walking and an old injury. If its a muscle issue it will hurt evrytime you use it. Soreness and stiffness on waking is a tendon issue. Tendons have poor blood supply and that's why it stiffens or weakens during the night ,because your not moving it so poor blood supply. Strengthening the area so it can cope with more than the norm is the trick. Poor posture as in leaning to one side more than the other or one leg slightly shorter or a lax or dropped hip can cause this too. By the way a shoulder issue which is usually caused by the mid back posture can cause an issue in the opposite sides hip. :-)

Strengthen it you lazy bastard,
Westside.

[Floki]

There is a solution Floki

No Dogs = Less Walking

in the meantime there is a product called ketoprofen gel and its excellent

I won't have a dog for 12 days as he is being taken to a doggy hotel with his brother today.
So I know I will be resting a lot now.

All these diet aids will help but won't stop it because from what your saying of a lot of walking and an old injury. If its a muscle issue it will hurt evrytime you use it. Soreness and stiffness on waking is a tendon issue. Tendons have poor blood supply and that's why it stiffens or weakens during the night ,because your not moving it so poor blood supply. Strengthening the area so it can cope with more than the norm is the trick. Poor posture as in leaning to one side more than the other or one leg slightly shorter or a lax or dropped hip can cause this too. By the way a shoulder issue which is usually caused by the mid back posture can cause an issue in the opposite sides hip. :-)

Strengthen it you lazy bastard,
Westside.

I have Osgood Schlatters in both knees, the right knee being much worse due to twisting it several times.
I have not been to the gym for a while, but thinking of going back again.

My posture use to be quite poor, but in the pass few years, it's been much better.

[MidlifeCrisis]

If it's a standard cramp, I think you need salt. If I have had a really hard days exercise, like a long session of squash or skiing, I lick some table salt before going to bed. Not particularly nice, but it works.

When the cramp comes, the only way to get immediate relief is to stretch the muscle in question. If a calf, put your foot flat on the floor and press the leg forward, holding it until the cramp stops.

Good luck.

[horney]

Woke up this morning jumping out of bed due to sudden pain 1 hour early than I should have woken up.
My calf muscle had started to pull. It was fucking painful.

It has been over 5 hours now and still hurts a lot now.


This has happened to me a few time in the past, it is not very pleasant at all.
Had anybody else endure this soothing sensation while sleeping? I know that my hamstring went a few times too, even once during sex, not very nice at all, I was unable to walk for a few hours.



After quickly reading this link, it seems that I may not have been drinking enough water.
https://herbalmedicine15.blogspot.co...re-is-how.html

Yep that was me last summer,cramping up on the middle of night, pain lasted for a few days after. Taking vitamins and drinking more water seems to have sorted me. PS it also happened when I was with one of the ladies and also had to jump around the room to get rid of the pain lol

[Floki]

Yep that was me last summer,cramping up on the middle of night, pain lasted for a few days after. Taking vitamins and drinking more water seems to have sorted me. PS it also happened when I was with one of the ladies and also had to jump around the room to get rid of the pain lol

Happened to me when I was in the bedroom with a girl, but it was the hamstring that went.
I was having so much fun, then instant pain and shot out of the bed like a bullet. Not the best time to happen, but then again, it is never the best time.

[AlessandraFan]

Have you ever torn your bango string or broken your sternum ,that hurts

Both at the same time?
You're definitely doing it wrong.

[Barney Rubble]

Yep that was me last summer,cramping up on the middle of night, pain lasted for a few days after. Taking vitamins and drinking more water seems to have sorted me. PS it also happened when I was with one of the ladies and also had to jump around the room to get rid of the pain lol

Happened to me when I was in the bedroom with a girl, but it was the hamstring that went.
I was having so much fun, then instant pain and shot out of the bed like a bullet. Not the best time to happen, but then again, it is never the best time.

Happened to me too when my face was buried between her legs. I jumped up with a roar and scared the life out of her.