Tom what you said about the hour actually kind of makes sense! i feel like ill be absolutely shitting it and might not enjoy it seeing as 30 mins may be abit rushed? Does the shower count during the 30 minutes?

So what do you guys think 30 mins or an hour? if im doing more than 30 minutes i may aswell do an hour ( Seems to be better value!)

again thats a lot guys your all really helpful!