Getting fit... Loosing some weight

[dragonjay]

Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....


All suggestions welcome.....

Visit more escorts having sex is good for you or wank a lot more lol. You could just wait for the new law to come into affect and have a run-around with the guards that's sure to work