Getting fit... Loosing some weight

[Rocker123]

I did a 10 day sugar detox right before Christmas, cut out all artificial/refined sugar, only had it from natural sources like fruit. I didn't get to weigh myself unfortunately, as I managed to bring a cold with me back from Ireland, so I spent the entire 10 days sick at home, and only have access to a scale at the gym.

But despite no workouts for the 10 days, I still managed to lose something, I was definitely looking slimmer around the waist, might've dropped a kilo or so, and that's just from 10 days off sugar. Getting in to a regular program the has a bit of weight training as well as age-appropriate levels of cardio should get things going in a favourable direction.

I need you to return to Ireland and to be my personal trainer!

[Cable87]

I need you to return to Ireland and to be my personal trainer!

Get me a job back in Ireland and I'll move back before the New Year.

[knibbs]

The disadvantage of losing weight is your cock shrinks too,

[Cortez]

I did a 10 day sugar detox right before Christmas, cut out all artificial/refined sugar, only had it from natural sources like fruit. I didn't get to weigh myself unfortunately, as I managed to bring a cold with me back from Ireland, so I spent the entire 10 days sick at home, and only have access to a scale at the gym.

But despite no workouts for the 10 days, I still managed to lose something, I was definitely looking slimmer around the waist, might've dropped a kilo or so, and that's just from 10 days off sugar. Getting in to a regular program the has a bit of weight training as well as age-appropriate levels of cardio should get things going in a favourable direction.

A kilo isn't much to be fair, I have over 100 of them. If I did a decent dump I would lose close to 1 of them.

[Rocker123]

The disadvantage of losing weight is your cock shrinks too,

It has managed that while I was putting the weight on!

[Cable87]

A kilo isn't much to be fair, I have over 100 of them. If I did a decent dump I would lose close to 1 of them.

It's a guess on my part, I've no idea how much I lost. As I said, I was sick the whole time, so no working out, and no weighing myself at the beginning and at the end to measure the difference. All I can say for sure is that I was definitely a bit tighter/thinner around the waist by the end of the 10 days. But that could've been just as much from being ill as from being off sugar...

[knibbs]

It has managed that while I was putting the weight on!

keep in on mate

[knibbs]

Thing is its the crap we put into our bodies, most of it is processed foods and its killing us as well as piling on the pounds.
The old spuds and bread are notorious for piling on the Kilos

[knibbs]

Your avatar sucks !

I'm a timid little mouse, you're just a Rat

[Mister Anderson]

The disadvantage of losing weight is your cock shrinks too,

It has managed that while I was putting the weight on!

I don't know if there's any truth to the claim that your penis gets smaller as you lose weight, If anything people say it looks proportionally bigger when you lose the belly fat. I do know the wee lad gets smaller as we age.



Some good enough advice here already so I'm just picking the points I agree with.

Lower the sugar intake, it's the number one culprit. Refined sugars and simple carbs are the enemy.
Become more active. Walking is enough if you do it often.

Whether diet or exercise based choose a pattern that is maintainable long term as short term gains usually backfire.