Help with self image

[Zealot7]

Regarding losing weight:

I was pretty overweight myself up until a few years ago, even though I never saw it much in myself. I topped out at a whopping 95kg for the around the same height 5'7'' - 5'8'', probably not obese by the definition, but really not that far from it. Now... I actually have visible abs, along with good muscular definition. I routinely move over double my bodyweight in the gym these days. My weight loss to this date is over 20kg. The pictures of me from 4+ years ago now are totally awful.

It can be done and it's actually quite easy regardless of age once you get down to it, but it needs dedication and lots of it. The kind of dedication to stick to a completely new regiment and not falter or relapse.

Really, what you're looking at is a total lifestyle change. You have to be prepared to overhaul your diet completely and permanently, if it's not a permanent change you may as well not bother, and also to start working out on a regular basis.