Any cures for a bad back.I am suffering on two fronts!!I am crippled with back ache and some of my favourite ladies are back in town ,after months away,and I cant see them.
Any quick remedies, anyone.
Any cures for a bad back.I am suffering on two fronts!!I am crippled with back ache and some of my favourite ladies are back in town ,after months away,and I cant see them.
Any quick remedies, anyone.
Muds right. Exercise is the solution. I think you can get heat packs at pharmacies for short term relief.
Thanks guys.I go to gym several times a week.Have tried heat packs and they give temporary relief.
Took some pain killers and a few drinks last night,slept like a log and woke up feeling much better this morning,just a few spasms today.Another day of rest and I should be rearing to go!
I think the 69 I had last week might have caused it,but it was worth it!!!!
I suffer with my back so I understand what it is like
My problem is that I have a bone out of place but it is to dangerous to operate on. I just have to live with the problem
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burstn (01-07-15)
Last edited by Best Before; 01-07-15 at 10:37.
“Be yourself; everyone else is already taken.” - Oscar Wilde
burstn (01-07-15)
Worth trying pilates, core work also, check the lumbar support in your car seat, some are non existant.