Originally Posted by
Stephanie
Eeewww potatoes !!
Never mind I like potatoes , but they're not your friend working out.
I do well without carbs , it's all a matter of what you're used to. Since my early 20s I just naturally gravitated towards
a protein diet. For me it's natural : no bread , no pasta , no potatoes , no high sugar anything.
Plenty of info online. Look into it. : read a lot , do your research , don't believe everything you read ,
and you just need to find what your body prefers : whatever is ideal for me , may not be for you. Experiment.
As I said before , a bowl of pasta before workout may give you that extra push , but after workout it's defo protein time.
Good luck.