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Thread: 34 weight loss days to xmas day.

  1. #1
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    Default 34 weight loss days to xmas day.

    Im going go start my tread here to keep a diary of how im doing. It b like something to keep me motivated lol.

    Day 1= 99.4 kg in morning
    Exercise= 12 kilometres cardio, 20 sit ups and 10 push ups.
    Food= cornflakes 2 apples 3 oranges tea with half spoon
    sugar 1 fillet chicken and nuts.
    Weight = 89.7 kg
    Total loss =0.7kg

  2. #2
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    First you need to train your mind to teach your body how to stay slim

    Congratulations on your good start


    Quote Originally Posted by mic1980 View Post
    Im going go start my tread here to keep a diary of how im doing. It b like something to keep me motivated lol.

    Day 1= 99.4 kg in morning
    Exercise= 12 kilometres cardio, 20 sit ups and 10 push ups.
    Food= cornflakes 2 apples 3 oranges tea with half spoon
    sugar 1 fillet chicken and nuts.
    Weight = 89.7 kg
    Total loss =0.7kg

  3. The Following User Says Thank You to patty For This Useful Post:

    mic1980 (22-11-14)

  4. #3
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    Quote Originally Posted by mic1980 View Post
    Im going go start my tread here to keep a diary of how im doing. It b like something to keep me motivated lol.

    Day 1= 99.4 kg in morning
    Exercise= 12 kilometres cardio, 20 sit ups and 10 push ups.
    Food= cornflakes 2 apples 3 oranges tea with half spoon
    sugar 1 fillet chicken and nuts.
    Weight = 89.7 kg
    Total loss =0.7kg
    now, did you have your shite before or after you weighed yourself? and did you rehydrate properly after the exercise (or at least back to being non thirsty and pissing a light coloured yellow fluid?) if not I have some bad news. check the weight weekly not daily to see how you are really doing


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    TiffanyTees (26-11-14)

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    Quote Originally Posted by funlover12 View Post
    now, did you have your shite before or after you weighed yourself? and did you rehydrate properly after the exercise (or at least back to being non thirsty and pissing a light coloured yellow fluid?) if not I have some bad news. check the weight weekly not daily to see how you are really doing
    I actually did my kilometres in the morning and plenty of water during the day lol. And I just after having a shite about 10 mins ago so o should be a bit lighter now

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    patty (22-11-14)

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    just noticed you talking nuts nuts are mostly fat, just sayin..


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    Quote Originally Posted by funlover12 View Post
    now, did you have your shite before or after you weighed yourself? and did you rehydrate properly after the exercise (or at least back to being non thirsty and pissing a light coloured yellow fluid?) if not I have some bad news. check the weight weekly not daily to see how you are really doing
    i think you can weight yourself as much you want and many times you want as any loss will make you feel stronger to keep going so mic1980 tell us every 5 mins how much is your weight lol
    Last edited by patty; 22-11-14 at 21:02.

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    mic1980 (22-11-14)

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    Quote Originally Posted by funlover12 View Post
    just noticed you talking nuts nuts are mostly fat, just sayin..
    Monkey nuts but only a couple at a time

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    Quote Originally Posted by patty View Post
    i think you can weight yourself as much you want and many times you want as any loss will make you feel stronger to keep going so mic1980 tell us every 5 mins how much is your weight lol :d
    :d .

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    patty (22-11-14)

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    Quote Originally Posted by mic1980 View Post
    Monkey nuts but only a couple at a time
    ah holloween leftovers, if you didnt eat all the sweets you wouldnt be having the weightloss problem now


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    mic1980 (22-11-14)

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    Quote Originally Posted by mic1980 View Post
    :d .

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    mic1980 (22-11-14)

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