Insomnia!

[Naughtynatalie]

It might be an idea to not drink tea, coffee or alcohol too close to bed time. These drinks will just make you alert. It might be worth trying a natural health store to see if they have any remedies.

Thanks HWM but I dont drink tea or coffee except at breakfast & bizarrely as it may sound alcohol does help me sleep but having alcoholism in my family I dont make a habit of it. I havent had any alcohol tonight & yet last night (friday) I had 2 glasses of vino & got some sleep whereas alcohol free tonight & I'm as alert as I ever am! Even had a warm milk & put my headphones on went to bed about 45 mins ago & yet here I am
Also tried the herbal/health shop remedies loads of times but no joy

Hi Nataly, wanted to let u know that u arent the only one who does suffer from insomnia. I suffer from it .... from time to time i take a sleeping pill to help me have a decent sleep during the night. otherwise nothing else helps me. even if i do manage to sleep in the morning .... lets face it .... its not the same as u are sleeping during the night. I should probably look for hypnotherapy or smth. All the best for u girl and for other night owls like us xxx

Hey Bella
thanks for your reply hun & I have also took sleeping pills ( half was more than enough for me) & it did work on the occasions I took them, but I have a serious distain for pharmaceutical drugs, their side affects & addictive qualities. I prefer illegal drugs as I know where I am with them but I dont want to be reliant on either of them. TBH the only natural thing that I have heard of is exercise & I loath it! Also when you tour it is so hard to try to get into a routine with exercise but as I write this I'm thinking I have to try harder as it seems to be the only other option without taking legal or illegal drugs xx