depression day

[adrienn]

maybe i should run to see you. clear the head and the pipe

What took u so long to think of this brilliant ideea?!!!

[adrienn]

That's diffininetly one sure way of cheering one self up alright claudia

If u had a "depression day" when u visited me hope I ve been helpful

[Meursault]

i believe i have experienced the disorder 'depression'. when i have recovered it's the same
world but i am more resilient to it.

[TroyTempest]

I would recommend learning about CBT (cognitive-behavioural-therapy)

This helos you to recognise the signs when you are beginning to slide into it and "talk" your self out of it.
Its about recognising your triggers and learning how to control it, rather than it control you

Don't be ashamed about asking for help. It s more common than you think or many people will admit to

The brain is an incredibly complex organ, its bound to have problems at some stage.

Some people unfortunately can only recognise physical ailments like bleeding etc.
They don't even think that the mind with all its chemicals and pathways can malfunction

talk to a doc. Don't suffer in silence,

good luck

http://www.anxietybc.com/self-help-c...al-therapy-cbt

[circumcised guy]

If u had a "depression day" when u visited me hope I ve been helpful

Oh yes darling you were extremely helpful i can assure u!

[tom sand]

I hate that expression I would rather be weak and happy

[Meursault]

I hate that expression I would rather be weak and happy

it has numerous means. ah-ha poetry he dost say

[celticden]

yeah thats what I have bi-winning hahaha

[celticden]

I would recommend learning about CBT (cognitive-behavioural-therapy)

This helos you to recognise the signs when you are beginning to slide into it and "talk" your self out of it.
Its about recognising your triggers and learning how to control it, rather than it control you

Don't be ashamed about asking for help. It s more common than you think or many people will admit to

The brain is an incredibly complex organ, its bound to have problems at some stage.

Some people unfortunately can only recognise physical ailments like bleeding etc.
They don't even think that the mind with all its chemicals and pathways can malfunction

talk to a doc. Don't suffer in silence,

good luck

http://www.anxietybc.com/self-help-c...al-therapy-cbt

interesting stuff did it actually work for anyone though ??

[Meursault]