six pack

**willie wacker** · 24-08-14, 20:49

Originally Posted by NoBrain2

Ive got one, its just covered in a layer of fat

That,s your winter coat

**willie wacker** · 24-08-14, 20:51

Originally Posted by TheIncredibleSulk

I got a six pack, mid section but cant get the definition i would like and been training hard.
I blame the beer at the weekend

Cut out bread for a while, I,m near to what I was when I was 30 and a full time athlete

**celticden** · 24-08-14, 21:00

I have a mate like that yeah you have a 6 pack but ye got a bird chest and arms like a girl whats the point

I like a bit of bulk and strength not worth losing all that for a 6 pack

**TheIncredibleSulk** · 24-08-14, 22:09

Originally Posted by willie wacker

Cut out bread for a while, I,m near to what I was when I was 30 and a full time athlete

Only eat 1 or two slices at most a day as its bad overall, trying to cut down on the potatoes as taking too much carbs but damn I love my spuds

**Westsidex** · 25-08-14, 08:21

Originally Posted by willie wacker

Now lads the secret is out

LOL and a pic of George Clooney on part of it who hasnt a muscle to his name. The most important muscle for attracting women is your brain and before people go off asking a girl to express Y in terms of X ,im talking simply using your brain in a way that suits you. If a six pack was important most guys would never be with a women, same goes for most of the other muscles, including the boyo!.

Surely,
Westside.

**tom sand** · 11-09-14, 15:07

Originally Posted by willie wacker

Now lads the secret is out

I have a six pack but mines in the fridge

**HairyPotter** · 11-09-14, 15:14

I swapped one six pack for another, got some definition now but bloody hard work

**tom sand** · 11-09-14, 15:19

Originally Posted by HairyPotter

I swapped one six pack for another, got some definition now but bloody hard work

yea me two I have a real one hard work yep but I like it though

**joe688** · 11-09-14, 18:14

That Six-pack shortcuts guy, Mike Chang is such a hack. Always trying to push useless supplements and over priced gimicky training dvds. He's a joke in the fitness community but makes a ton of money preying on people who are foolish enough to believe there are 'shortcuts' to getting in shape.

**willie wacker** · 11-09-14, 20:01

Originally Posted by joe688

That Six-pack shortcuts guy, Mike Chang is such a hack. Always trying to push useless supplements and over priced gimicky training dvds. He's a joke in the fitness community but makes a ton of money preying on people who are foolish enough to believe there are 'shortcuts' to getting in shape.

A good healthy diet and sensible exercise is the secret to staying in shape. pills don,t worth except for the chemical

companies

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