Not fit anymore

[dan8808]

Weights are always good. The increased muscle mass means it speeds up your metabolism.
Milk is a good cheap form of protein if you don't fancy protein shakes.

[adamski]

I have the problem I go too fast and I have to slow down or its a short appointment haha ,just do exercises that will help you like push ups for missionary gives you strong arms chest and hip trusts for doggy and so on and start walking what I do is walk ,jog ,sprint for a few seconds and then again and again.... I hate long boring runs

but you seem to work out alot and are fit already, big diference between you and me, have an auld bike in the shed, must take to out to blow the cobwebs of it and me, me and it wil probbably fall in a hape up the road and be stuck in hospital for a week.

[celticden]

but you seem to work out alot and are fit already, big diference between you and me, have an auld bike in the shed, must take to out to blow the cobwebs of it and me, me and it wil probbably fall in a hape up the road and be stuck in hospital for a week.

far from it lad I do the bare minimum cardio wise I still have alot fat I want to lose I like the weightlifting and the pump you get but I have bad shoulders from it now I have to force myself to stop because of fecking pains and niggles

[adamski]

far from it lad I do the bare minimum cardio wise I still have alot fat I want to lose I like the weightlifting and the pump you get but I have bad shoulders from it now I have to force myself to stop because of fecking pains and niggles

you mean you got bad shoulders from weightliftin, surely this will go away in time, i'm to auld for weights, get plantly of that from liftin bales of hay in the field but will walk and try to ride the bike and eat less to see how tha wil go

[celticden]

you mean you got bad shoulders from weightliftin, surely this will go away in time, i'm to auld for weights, get plantly of that from liftin bales of hay in the field but will walk and try to ride the bike and eat less to see how tha wil go

yep, I was a really scrawny kid got bullied alot so I lifted at home didn't have a clue what I was doing hence bad shoulders now ,food definitely gives you energy ,no expert at all but theres loads of stuff on the internet and guys out there that can help obviously guys bullshit you in the gym but some of it is useful

[adamski]

You don't have to quit of ladies.. Only take care what you eat and respect the meals time.. If you keeping see the girls in the same time with you diet and exercises - you will see the diference and you will be motivated more! Good luck and take care of you

thanks but that me problem its dificult to respect meal times, get i tire out very quickely with the ladys and i know there disappointed to but alot of weight to loss so wil try

[adamski]

yep, I was a really scrawny kid got bullied alot so I lifted at home didn't have a clue what I was doing hence bad shoulders now ,food definitely gives you energy ,no expert at all but theres loads of stuff on the internet and guys out there that can help obviously guys bullshit you in the gym but some of it is useful

i knoe can be hard, plenty of red bull one guy told me

[celticden]

i knoe can be hard, plenty of red bull one guy told me

kind of addictive though so take it handy when you go off it your fucked all the time so trying to cut down on it

[HairyPotter]

I eat well and cycle now where I used to take the car I now, weather permitting take the bike.

[adamski]

kind of addictive though so take it handy when you go off it your fucked all the time so trying to cut down on it

its gud stuff i hear and gud if ya get very tyred wile drivin but must be very fattinin if on it al the time