Iron contained in 100g of 'mushrooms'.
Mushrooms, morel, raw - Iron 12.18 mg
Mushrooms, Chanterelle, raw - Iron 3.47 mg
Mushrooms, white, cooked, boiled, drained, with salt - Iron 1.74 mg
Mushrooms, white, cooked, boiled, drained, without salt - Iron 1.74 mg
Mushrooms, shiitake, dried - Iron 1.72 mg
Mushrooms, straw, canned, drained solids - Iron 1.43 mg
Mushrooms, oyster, raw - Iron 1.33 mg
Mushrooms, enoki, raw - Iron 1.15 mg
Mushrooms, canned, drained solids - Iron 0.79 mg
Mushrooms, shiitake, stir-fried - Iron 0.53 mg
Mushrooms, white, raw - Iron 0.5 mg
Mushrooms, shiitake, cooked, without salt - Iron 0.44 mg
Mushrooms, shiitake, cooked, with salt - Iron 0.44 mg
Mushrooms, shiitake, raw - Iron 0.41 mg
Mushrooms, portabella, grilled - Iron 0.4 mg
Mushrooms, brown, Italian, or Crimini, raw - Iron 0.4 mg
Mushrooms, portabella, exposed to ultraviolet light, grilled - Iron 0.4 mg
Mushrooms, white, microwaved - Iron 0.33 mg
Mushrooms, portabella, exposed to ultraviolet light, raw - Iron 0.31 mg
Mushrooms, portabella, raw - Iron 0.31 mg
Mushrooms, maitake, raw - Iron 0.3 mg
Mushrooms, white, stir-fried - Iron 0.25 mg