Mushrooms

[willie wacker]

Kind of depends on the type of mushroom and how it is cooked etc.

How u to cook them

[Petros]

How u to cook them

A raw mushroom will contain more iron compared to a well cooked one

Iron contained in 100g of 'mushrooms'.
Mushrooms, morel, raw - Iron 12.18 mg
Mushrooms, Chanterelle, raw - Iron 3.47 mg
Mushrooms, white, cooked, boiled, drained, with salt - Iron 1.74 mg
Mushrooms, white, cooked, boiled, drained, without salt - Iron 1.74 mg
Mushrooms, shiitake, dried - Iron 1.72 mg
Mushrooms, straw, canned, drained solids - Iron 1.43 mg
Mushrooms, oyster, raw - Iron 1.33 mg
Mushrooms, enoki, raw - Iron 1.15 mg
Mushrooms, canned, drained solids - Iron 0.79 mg
Mushrooms, shiitake, stir-fried - Iron 0.53 mg
Mushrooms, white, raw - Iron 0.5 mg
Mushrooms, shiitake, cooked, without salt - Iron 0.44 mg
Mushrooms, shiitake, cooked, with salt - Iron 0.44 mg
Mushrooms, shiitake, raw - Iron 0.41 mg
Mushrooms, portabella, grilled - Iron 0.4 mg
Mushrooms, brown, Italian, or Crimini, raw - Iron 0.4 mg
Mushrooms, portabella, exposed to ultraviolet light, grilled - Iron 0.4 mg
Mushrooms, white, microwaved - Iron 0.33 mg
Mushrooms, portabella, exposed to ultraviolet light, raw - Iron 0.31 mg
Mushrooms, portabella, raw - Iron 0.31 mg
Mushrooms, maitake, raw - Iron 0.3 mg
Mushrooms, white, stir-fried - Iron 0.25 mg

Read more at http://www.dietandfitnesstoday.com/i...01oKS7FD81L.99

[amylove69]

jesus thats some breakfast!!!

Oh yes that will do nicely! It wouldn't really bother me if there were no mushrooms but i couldn't have a fry without beans they are a must have for me!

[johnb59]

I never tried microwaving mushrooms in butter! How do you go about doing that?

put mushrooms in bowl and add knob butter stretch cling film over Top and pierce it a couple of Times and cook for 2 mins

[Petros]

put mushrooms in bowl and add knob butter stretch cling film over Top and pierce it a couple of Times and cook for 2 mins

I shall have to try that

[longtipp]

Not once did I receive beef sausage with a full Irish? And the black puddings like rubber and the white puddings shite

Beef sausages are disgusting, I used stay regularly in a place in antrim and I started bringing my own sausages up with me.

[longtipp]

Can't believe no one mentioned Chef brown sauce yet lol
Having breakfast outside Ireland you can have everything else, but not good brown sauce.

YR sauce, that Chef sauce is sh!te.

[Petros]

YR sauce, that Chef sauce is sh!te.

YR brown sauce ain't bad in tea

[johnb59]

YR brown sauce ain't bad in tea

Not bad in the bin either

[Dare4]

Yeah I personally cannot stand the things