Back in the gym- feeling great

[DubFootballer]

Nothing better then going to the gym after some time away from physical work.
Started back yesterday and it killed me. Then went to see the gorgeous Irish Sarah and
That sorted me right out.

Back again this morning 6 till 8 and feeling great, endorphins released sun shining some house music on the iPod
And I'm away back at half 3 then to see another beautiful lady.

Then Thursday I leave the punting world till Xmas 😩😩😩

Happy Tuesday people.

[Fitzy]

Nothing better then going to the gym after some time away from physical work.
Started back yesterday and it killed me. Then went to see the gorgeous Irish Sarah and
That sorted me right out.

Back again this morning 6 till 8 and feeling great, endorphins released sun shining some house music on the iPod
And I'm away back at half 3 then to see another beautiful lady.

Then Thursday I leave the punting world till Xmas ������

Happy Tuesday people.

First day back after a break is always hard but it gets easier lol. I have a gym session tonight and looking forward.

[DubFootballer]

First day back after a break is always hard but it gets easier lol. I have a gym session tonight and looking forward.

Been using the gym since I'm 16 last year and a half I've not touched anythingn physical except drinking and eating shit.
Put on a few pounds now losing them, have a great plan so I will move id say 2 stone over the course of a month 2x 2 hour sessions a day, 5 days a week 1 cardio 1 weights.

In great form after it this morning though.

[Fitzy]

Been using the gym since I'm 16 last year and a half I've not touched anythingn physical except drinking and eating shit.
Put on a few pounds now losing them, have a great plan so I will move id say 2 stone over the course of a month 2x 2 hour sessions a day, 5 days a week 1 cardio 1 weights.

In great form after it this morning though.

Have you tried circuit training with weights .cardio I like tyre flips and the battle rope , simple exercises but effective

[DubFootballer]

Have you tried circuit training with weights .cardio I like tyre flips and the battle rope , simple exercises but effective

I'm going back home to England on Thursday and going to Kent on Saturday for 5 days and it's an army style boot camp ran by former SAS man, pretty sure that's the carry on that will take place tires, carrying led shelving and free weights used while running and the likes. I'm dreading it but at same time can't wait to see the difference.

[Fitzy]

I'm going back home to England on Thursday and going to Kent on Saturday for 5 days and it's an army style boot camp ran by former SAS man, pretty sure that's the carry on that will take place tires, carrying led shelving and free weights used while running and the likes. I'm dreading it but at same time can't wait to see the difference.

That sounds interesting , something different.

[DubFootballer]

That sounds interesting , something different.

If it drops the pounds I don't care. My diet completely changed Sunday. I'd been eating out and drinkingm 4 days a week.
Sunday I landed from a stags in Ibiza and went back onto 3 meals protein and veg filler.

[bettercallsaul]

Nothing better then going to the gym after some time away from physical work.
Started back yesterday and it killed me. Then went to see the gorgeous Irish Sarah and
That sorted me right out.

Back again this morning 6 till 8 and feeling great, endorphins released sun shining some house music on the iPod
And I'm away back at half 3 then to see another beautiful lady.

Then Thursday I leave the punting world till Xmas ������

Happy Tuesday people.

Jamescork was also delighted to be back in Jim,jim seemed a bit angry

[Petros]

Nothing better then going to the gym after some time away from physical work.
Started back yesterday and it killed me. Then went to see the gorgeous Irish Sarah and
That sorted me right out.

Feck the gym - I'd just go for a double session with Irish Sarah

I have a bit of an injury at the moment - I'm hoping she will be able to sooth it away later this week

[DubFootballer]

Feck the gym - I'd just go for a double session with Irish Sarah

I have a bit of an injury at the moment - I'm hoping she will be able to sooth it away later this week

Seen her yesterday pretty sure I'll be there for a duo with her and leigha later today.