Over the past cpl of weeks i have being suffering with some soft of insomnia and i just quite can't put a finger on why.Has anyone had this problem before and what did you do to rectify it.
Can't sleep
Over the past cpl of weeks i have being suffering with some soft of insomnia and i just quite can't put a finger on why.Has anyone had this problem before and what did you do to rectify it.
I have lived a life of regrets.
sexy lady (15-12-13)
Established Member
Certified E-I Addict
Got pissed drunk.... Works every time..Originally Posted by aml
Are you taking medication for other ailments or vitamin tablets ? Sometimes they can cause insomnia .
aml (15-12-13)
yeah i did have something similar, maybe over thinking is the isue , your brain going into over drive thinking about something or worried , do you drink tea or coffee or any kind of caffine is so try cut bak on the late night cups , a nice herbal tea like camamile can releax you and set you up for a good nights sleep ,
another one is get up early in the morning and physically drain yourself go for walks excersise all day and you will just fall asleep at night ,
aml (15-12-13), sexy lady (15-12-13), traindriver (15-12-13)
Established Member
Becoming Addicted to E-I
I had a problem like this a while back I changed my diet and exercised more and I have a banana before bed and sleeping way better now
aml (15-12-13)
Tried that but can't be coming in half cut to work every dayGot pissed drunk.... Works every time..
I have lived a life of regrets.
JAMESCORK (15-12-13)
Escort (Non Advertiser)
Certified E-I Addict
I had this problem for few months, a new pillow solved everything really,on my own i would never ever figured out that i might need a better pillow, cause the old one was crap
Good bye Ireland!
Escort (Non Advertiser)
Certified E-I Addict
I have same problem.....you must be very in love
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