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Do you take Gym Supplements???
I was knackered last night before I hit the gym so took 'Ripped Freak pre workout' before I started.
Had a great session but sadly the stimulant effect has kept me awake ever since (didn't sleep last night)
Does anyone take any other stimulants which help? Or does anyone know a downer which can get rid of the effects once the workout finished?
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Martin BEFORE 'Ripped Freak':
Martin AFTER 'Ripped Freak':
Aggie (11-07-13), Fitzy (10-07-13), Martin Ward (10-07-13), redforever (10-07-13)
Obviously you didn't do enough of a workout to work off the effects of the stimulantOriginally Posted by Martin Mod
Martin Ward (10-07-13), samlad (10-07-13)
If it affects you like that I would keep away from them . Maybe a meal our a light snack an hour before your workout might be more beneficial , give you the energy that you need.
I will play with the toys that god has given me .
curvyirishgirl katie (10-07-13), Martin Ward (10-07-13), Nicole (10-07-13)
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There is no short-cut to getting toned. It is recommended to not lose any more than three pounds (1.3kg) a week when trimming down either.
Some supplements can cause different reactions in people. I find that a recovery drink after training or gym helps the muscles recover and am not sore the next day.
i try to avoid supplements full of sugar as i like my sleep
Martin Ward (10-07-13)
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Does Gym not get pissed off you keep taking his supliments
Tiff xxx
" Tiffany Tees "
Strangers are friends I have yet to meet.
Cassandra (10-07-13), happygolucky (11-07-13), Martin Ward (10-07-13), mikki99943 (11-07-13), samlad (10-07-13)
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I agree it didn't do me any favours. Wasn't looking to short cut, just wake up after a crap nights sleep and a long day at work. But The after effects not been worth it!!!
Still, was a good workout though!!!!
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Define supplements. . Jamescork takes a bottle of coke a mars bar and 3 packs of tayto when he goes to the gym.
Last edited by benin; 10-07-13 at 15:53.
redforever (10-07-13)
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It might have been a good workout, but when you're fresher tomorrow, just look back at this picture I've just taken of you on the sly and then tell me if it was worth it:
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