Training :)

[Blonde Alexa]

Hy all...

I've just read something very interesting... about cock training..exercices than can help you control the ejaculation...they were talking about kegel contractions.

"That strain of the muscles can be done in the office and on TV and in the park, wherever.

1.strong contraction muscle contractions slow as you want to stop urination, contracted keep count to five and then relax.

2. rapid contractions muscles alternately tense and relax as soon as you can.

3. thrust

When you exercise you put in motion all the abdominal muscles but also muscles in the pelvis.

Workout: 50 slow contractions

50 fast contractions

50-thrust

3 workouts per day would be enough to get started "


That sounds good...anyone tryed that before...or planning to try it ?


Kisses
Alx

[joe688]

I haven't tried Kegel exercises, but they are supposed to be good for helping guys who suffer from premature ejaculation

[CoolJay]

edging and balooning are the two best exercises for PE

[manindublin]

Have tried - but can't really tell if it works as different days can be so different in terms of duration.

Just a thought - this seems like the perfect place to organise a controlled experiment. Any volunteers?

[client101]

Hy all...

I've just read something very interesting... about cock training..exercices than can help you control the ejaculation...they were talking about kegel contractions.

"That strain of the muscles can be done in the office and on TV and in the park, wherever.

1.strong contraction muscle contractions slow as you want to stop urination, contracted keep count to five and then relax.

2. rapid contractions muscles alternately tense and relax as soon as you can.

3. thrust

When you exercise you put in motion all the abdominal muscles but also muscles in the pelvis.

Workout: 50 slow contractions

50 fast contractions

50-thrust

3 workouts per day would be enough to get started "


That sounds good...anyone tryed that before...or planning to try it ?


Kisses
Alx

Thanks for the tip Alexa, i'm going to go staight into training!!

[La Toya]

Male who suffer's from Premature Ejaculation have a tendency to ejaculate more rapidly when their legs are spread further apart from one another. This is why if you suffer from PE, try to choose sexual positions that involve your legs being closer to one another. This will help you to have more control over your PC Muscles. So, the next time you are having sex, choose your positions wisely..! So guys...there you goes..!

[pleasurekerry]

thanks Alexa; i hadn't even heard of this- actually most times my problem is the opposite of PE-not a boast,but problematic also!
any other fellas the same?

[Cable87]

As I understand it, it's also these exact type of exercises that can help give a bit of 'distance' to your shots as well! I'm sure we're all familiar (at least the lads are) with the work of porn actor Peter North. The man can measure how far his jizz shoots from his cock not in inches alone, but in feet! I'd read an article years ago about him that had an interview section in it, and these exercises were mentioned as being the thing which gives him both control while having sex but also that 'distance' when shooting his load!