Fitness/ gym/ diets ...

[blader]

just reading through some posts, alot of very common myths and misconceptions. alot of hate for pizza, depends where you buy it and what's on it folks......

tell yous what, if 20 or more escorts want to chip in i'll negotiate a reasonable personal training fee

[saoirsemac]

ive lost ten stone in 23months

it can be done, its not hard its eat less move more

its the best thing i ever done, and has totaly changed me
ive still more to go tho

running is something i took up, i started with ten minutes of walking, and increase,

started walking and jogging,then jogging running increasing the distance weekly

no point running 5km right away,u wnt do it and will give up and get dishearten quickly,

i also did a food alergy test which help as i cut out my problem foods


good luck with it,

[blader]

ive lost ten stone in 23months

it can be done, its not hard its eat less move more

its the best thing i ever done, and has totaly changed me
ive still more to go tho

running is something i took up, i started with ten minutes of walking, and increase,

started walking and jogging,then jogging running increasing the distance weekly

no point running 5km right away,u wnt do it and will give up and get dishearten quickly,

i also did a food alergy test which help as i cut out my problem foods


good luck with it,

amazing results! and yes, recognising food interferences is a sensible thing to get sorted also.

did you have much trouble with loose skin afterwards?

[saoirsemac]

amazing results! and yes, recognising food interferences is a sensible thing to get sorted also.

did you have much trouble with loose skin afterwards?

nope i lost it the smart way, so slower but better results over all

my legs and arms are toned belly needs more toning, but no skin

tits reduced but went north, there no denying hard work and discpline, u will fail along the way


wanna give up, esp when people judge u so much on how u look, but when u realse ur also ur own worse enemy

u break the barrier

[blader]

nope i lost it the smart way, so slower but better results over all

my legs and arms are toned belly needs more toning, but no skin

tits reduced but went north, there no denying hard work and discpline, u will fail along the way


wanna give up, esp when people judge u so much on how u look, but when u realse ur also ur own worse enemy

u break the barrier

exactly, that's why i asked you, to show other ppl that the quick fix approach can leave some with even more dire complications.
yeah, unfortunately, body fat tends to come off from the top down and some women do not like going down cup sizes.

its a lifestyle rather than a 'thing to do'. very well done saoirse, fantastic to hear stories like this, you should be very proud of yourself, you look fantastic

[Kingleonidas]

Fully qualified personal trainer, strength and conditioning coach, and nutritionist here so if any of you girls need any advice at all with regards to training, nutrition or generally what to do when you go to the gym just PM me... Happy to help!

[hd7055]

With respect to all the, ahem, helpful gym guides -

Watch what you drink/ eat. Water is the only drink you need. Avoid white bread (including pizza). And butter. Steamed veg and fish are good. As is a walk - work up to an hour.

Hd.

Ps - have gone from 17 to 11 stone, and could do with putting weight on ...

[blader]

With respect to all the, ahem, helpful gym guides -

Watch what you drink/ eat. Water is the only drink you need. Avoid white bread (including pizza). And butter. Steamed veg and fish are good. As is a walk - work up to an hour.

Hd.

Ps - have gone from 17 to 11 stone, and could do with putting weight on ...

up your cals

[blader]

Fully qualified personal trainer, strength and conditioning coach, and nutritionist here so if any of you girls need any advice at all with regards to training, nutrition or generally what to do when you go to the gym just PM me... Happy to help!

in what back ground?

[UncleBob]

Here's an incentive for you, lads...

I read that for every 15 pounds lost, your cock will be an inch longer

No, it only looks an inch longer when you look down, and that's because the pot-belly's receding back...