Fitness/ gym/ diets ...

[blader]

Yep because telling us your qualifications is going to make me recognize you out of the thousands of other fitness instructors etc in ireland :/

So in your professional opinion she shoudlnt stick with the pyramid table? I weight train 3 days a week and do cardio 3 days a week so I know a lot more then what Im telling Luna because she does'nt need to work out 6 days a week and we have different goals... Weight loss is easy all it takes is motivation.. So if your recommending pills,tabs, powders then you sir are way off the mark..



Never mind the bars,pills and energizers.... do it all natural.

Dont be just eating salads etc either you need red meat

Good luck

degrees = getting a job
20yrs competitive athletic success = knowing what you're talking about.............

care to point out where i advised pills and powders? or are you intent on putting text in my posts for me? you dont know who you're making a fool out of yourself with lol.

lets hear your diet and exercise prescription then?

[blader]

I am taking some pills also to activate metabolism. And i am working at the gym around 1 hr ... plus sauna. I will work more, but it has to be graduate ... as my body is not used to sport

Plus lots of salads, cereals... and fat burning bars, fat burning pills, and energizer.

The wired thing is that i am not eliminating liquids at gym, and i can't drink 2 l of water daily even though am trying hardly ... cant drink over 1,5 l...

99% of supplements are a con hun. some are useful but they're far and few between, the fitness industry is always selling the next 'greatest' thing because the salemen rely on the general public not being well informed and they take advantage of the big insecurities people have, and guess what the biggest insecurity is? yeap, you got it.

1.5lt water is good, gradually increase it over a few weeks to 2ltrs and so on, i go through 5ltrs a day now.

timing of food is crucial as is food types that speed or slow metabolism.

it depends what you're doing in that hour in the gym, if its a majority of pounding cardio machines, then its alot of time wasted im afraid

[Jaygoodtimes]

degrees = getting a job
20yrs competitive athletic success = knowing what you're talking about.............

care to point out where i advised pills and powders? or are you intent on putting text in my posts for me? you dont know who you're making a fool out of yourself with lol.

lets hear your diet and exercise prescription then?

First off I said 'If' you are recommending pills etc I didnt say you were....

'you dont know who you're making a fool out of yourself with lol.'
pmsl give me a break !

Na I dont prescribe anything except hard graft and eating right.... Any sensible person would agree...

[Luna Nueva]

Guys... let's work together...

Thank you both for the good advice, I am listening all the ideas and take the good of it.. Jay thanks, don't worry i won't do any stupid things, I've been reading all those things so many times...

I know that the base is in a healthy food and 30-1hr work out.

And blader, if you have experience, i will listen every advice, and take the good of it...

But just stop arguing

[blader]

Guys... let's work together...

Thank you both for the good advice, I am listening all the ideas and take the good of it.. Jay thanks, don't worry i won't do any stupid things, I've been reading all those things so many times...

I know that the base is in a healthy food and 30-1hr work out.

And blader, if you have experience, i will listen every advice, and take the good of it...

But just stop arguing

no prob. its using food rather than 'healthy' food, i can utilize so called bad foods as well as i utilize good healthy foods, everything has its place.
yeah, its getting a bit argumentative lol. but i wouldnt tell a mechanic how to fix a car

[Jaygoodtimes]

Guys... let's work together...

Thank you both for the good advice, I am listening all the ideas and take the good of it.. Jay thanks, don't worry i won't do any stupid things, I've been reading all those things so many times...

I know that the base is in a healthy food and 30-1hr work out.

And blader, if you have experience, i will listen every advice, and take the good of it...

But just stop arguing

Lol not arguing Luna..Im not disputing bladers knowledge...but a friend of mine was overweight and just put in a lot of hard work and he ate clean for months and his progress was amazing.he told me what got him through everything was motivation. And I believe him 100%..

[blader]

First off I said 'If' you are recommending pills etc I didnt say you were....

'you dont know who you're making a fool out of yourself with lol.'
pmsl give me a break !

Na I dont prescribe anything except hard graft and eating right.... Any sensible person would agree...

man, we'll just leave it without a pissing contest ensuing. fair enough?

[blader]

Lol not arguing Luna..Im not disputing bladers knowledge...but a friend of mine was overweight and just put in a lot of hard work and he ate clean for months and his progress was amazing.he told me what got him through everything was motivation. And I believe him 100%..

its a whole lot easier for someone well over weight to lose fat than someone like luna who is already in fantastic shape, the progress is alot more complicated and certain techniques and manipulations are needed to keep fooling the body, that SOB cries on letting go of the last few fat %

its more a case of re-composition than out and out fat loss

[Jaygoodtimes]

man, we'll just leave it without a pissing contest ensuing. fair enough?

Dont worry man Im not disputing your professionalism..Just wanted to get across my own experience

[hd7055]

Ok, haven't read this thread in it's entirety, so if I'm foraging posts made earlier my apologies.

Let's start with drink. The only drink you need is water. Make November a water only month - coke, coffee, alcoholic beverages etc you really do not need.

Avoid White bread (including pizza!) and sugary treats. More seafood ...

Hd.