Fitness/ gym/ diets ...

[Luna Nueva]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

[Clyde]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

I know its hard but your going to have to set a routine and stick by it after 1 week it will be better.

[Big J]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

A wise dietitian
once told me,you have 3 enemies in health,sugar,salt and processed foods.1 can of coke is like eating 10 teaspoons of sugar,and dont get me started on the pizza.

[Clyde]

A wise dietitian
once told me,you have 3 enemies in health,sugar,salt and processed foods.1 can of coke is like eating 10 teaspoons of sugar,and dont get me started on the pizza.

Look what happened to Jamescork

[benin]

Luna have you tried the bulmers diet? I have not eaten food the last 4 days ...lol

[benin]

Look what happened to Jamescork

You gave him anal

[2timesin30]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

everything in moderation... then plenty of exercise and sex!

[Nicole]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

Go every other day to gym so this way you will allow muscles to recover ( focus more on cardio than lifting). Avoid sugar , processed food and bread.


Pizza is in the top of 10 fatty foods! drinking coke is like drinking a small bag of sugar.

Replace coke with herbal tea or water.
Replace pizza with brown pasta and veggies all nicely roasted with a pinch of nuts.

Replace bad food gradually.

It is all duable Luna

[Big J]

Look what happened to Jamescork

I was similar myself two years ago,and then i saw the light.

[benin]

I was similar myself two years ago,and then i saw the light.

Nobody sees the light when james is in a room.