ive lost ten stone in 23months
it can be done, its not hard its eat less move more
its the best thing i ever done, and has totaly changed me
ive still more to go tho
running is something i took up, i started with ten minutes of walking, and increase,
started walking and jogging,then jogging running increasing the distance weekly
no point running 5km right away,u wnt do it and will give up and get dishearten quickly,
i also did a food alergy test which help as i cut out my problem foods
good luck with it,
********************THE WHORIN AND TOURING NEWS************************
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