Fitness/ gym/ diets ...

[blader]

Yep because telling us your qualifications is going to make me recognize you out of the thousands of other fitness instructors etc in ireland :/

So in your professional opinion she shoudlnt stick with the pyramid table? I weight train 3 days a week and do cardio 3 days a week so I know a lot more then what Im telling Luna because she does'nt need to work out 6 days a week and we have different goals... Weight loss is easy all it takes is motivation.. So if your recommending pills,tabs, powders then you sir are way off the mark..



Never mind the bars,pills and energizers.... do it all natural.

Dont be just eating salads etc either you need red meat

Good luck

degrees = getting a job
20yrs competitive athletic success = knowing what you're talking about.............

care to point out where i advised pills and powders? or are you intent on putting text in my posts for me? you dont know who you're making a fool out of yourself with lol.

lets hear your diet and exercise prescription then?