Fitness/ gym/ diets ...

[Jaygoodtimes]

its a whole lot easier for someone well over weight to lose fat than someone like luna who is already in fantastic shape, the progress is alot more complicated and certain techniques and manipulations are needed to keep fooling the body, that SOB cries on letting go of the last few fat %

Well fair enough..I know fuck all about fat loss, only weights.. So Im going to stop contradicting you

[Luna Nueva]

Ok, haven't read this thread in it's entirety, so if I'm foraging posts made earlier my apologies.

Let's start with drink. The only drink you need is water. Make November a water only month - coke, coffee, alcoholic beverages etc you really do not need.

Avoid White bread (including pizza!) and sugary treats. More seafood ...

Hd.

Yes, i will try drinking only water... i am not eating white bread anymore, and sea food is m fave.

Hd i think your diet is my fave and the one i am fallowing the most

[Jaygoodtimes]

Ok, haven't read this thread in it's entirety, so if I'm foraging posts made earlier my apologies.

Let's start with drink. The only drink you need is water. Make November a water only month - coke, coffee, alcoholic beverages etc you really do not need.

Avoid White bread (including pizza!) and sugary treats. More seafood ...

Hd.

But we have to concentrate on our moustaches this month HD :/

[blader]

Well fair enough..I know fuck all about fat loss, only weights.. So Im going to stop contradicting you

haha, no probs man. i like helping ppl out with this stuff. weights are more my forte also, 290kg squatter and 330kg deadlifter, but the entire body system has to be known perfectly also, to produce those kind of results. contrary to popular belief, cardio is a small portion of fat loss, heavy weights are the key. when the big spin craze took off, never have i seen so many 'cardio fit' fat ppl lol

[blader]

Ok, haven't read this thread in it's entirety, so if I'm foraging posts made earlier my apologies.

Let's start with drink. The only drink you need is water. Make November a water only month - coke, coffee, alcoholic beverages etc you really do not need.

Avoid White bread (including pizza!) and sugary treats. More seafood ...

Hd.

caffeine as in coffee is actually very useful if timed correctly. its a very powerful natural stimulant, which has alot of positive effects on the body, in moderation.

[royaler]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

Go for a loooooong walk ... but take my advice and have a nice warm up the day before you go!!!

[Luna Nueva]

Go for a loooooong walk ... but take my advice and have a nice warm up the day before you go!!!

I love walking, i could walk all the way back to Romania. The difficult thing to do is running... maybe because i smoke quite a lot

[royaler]

I love walking, i could walk all the way back to Romania. The difficult thing to do is running... maybe because i smoke quite a lot

smokin' hot I'd say !!!!!!

[blader]

I love walking, i could walk all the way back to Romania. The difficult thing to do is running... maybe because i smoke quite a lot

then dont do it, unless you plan on doing a marathon?

srsly, though, running isnt required at all.

rule number one, dont do the exercises you dont feel comfortable with or just plain hate. loads of ways to skin a cat.

[blader]

Go every other day to gym so this way you will allow muscles to recover ( focus more on cardio than lifting). Avoid sugar , processed food and bread.


Pizza is in the top of 10 fatty foods! drinking coke is like drinking a small bag of sugar.

Replace coke with herbal tea or water.
Replace pizza with brown pasta and veggies all nicely roasted with a pinch of nuts.

Replace bad food gradually.

It is all duable Luna

lifting is much more important than cardio, that is a very common mistake believe it or not