Fitness/ gym/ diets ...

[Jaygoodtimes]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

Drink 8 pints of water a day... follow the food pyramid (It's there for a reason) and excersise 30mins a day.

Simple. do-able and will guarantee you results

Altho do you really need to work out

[blader]

Drink 8 pints of water a day... follow the food pyramid (It's there for a reason) and excersise 30mins a day.

Simple. do-able and will guarantee you results

Altho do you really need to work out

no its not, and no it wont. theres alot more to it than that, if it were that simple we'd all be in perfect condition

[Luna Nueva]

no its not, and no it wont. theres alot more to it than that, if it were that simple we'd all be in perfect condition

I think i can agree with you, it's not that simple...

[Jaygoodtimes]

no its not, and no it wont. theres alot more to it than that, if it were that simple we'd all be in perfect condition

It is that simple..... It's just todays society is too lazy to get off their arse and do some hard work..

I do alot more than that but for a woman whos already in decent shape then theres no need to do more than what I just said

Drinking water alone will make you see results ! FACT

[blader]

Luna, if your profile albums are recent, and you want a professional opinion, then i wouldnt advise you to aim for 5kgs weightloss. it will come off from shoulders downwards. you'll lose cup size and emphasis a pear shape. now, maybe thats the shape you're after, i dont know, but if its hour glass then its a case of pronouncing muscle to create an illusion.

5kgs is ambitious in that time period and the loss will be mainly water and lean tissue (which you dont want). the best thing concerning fat loss is to activate metabolism and muscle to utilize cals, not 30mins 'exercise'.

[Luna Nueva]

It is that simple..... It's just todays society is too lazy to get off their arse and do some hard work..

I do alot more than that but for a woman whos already in decent shape then theres no need to do more than what I just said

Drinking water alone will make you see results ! FACT

My metabolism is very slow... i do most of the thigs you say, just to have the weight i have now...

But if i want to loose more than that i need to work more.... and i am going to do it...

whatever needs to be done to achieve my goal

[blader]

It is that simple..... It's just todays society is too lazy to get off their arse and do some hard work..

I do alot more than that but for a woman whos already in decent shape then theres no need to do more than what I just said

Drinking water alone will make you see results ! FACT

no offense but that's absolute rubbish mate. you're way way off the mark here, leave this kinda thing to those who know what they're talking about. i wont reveal my credentials here as it could make me recognizable, hence i said luna could pm me if she wishes.

[blader]

I think i can agree with you, it's not that simple...

its most certainly not, you're correct. to advise on this sort of thing it takes experience rather than academical quals, ive alot of years of the 1st and alot of the latter

[Luna Nueva]

Luna, if your profile albums are recent, and you want a professional opinion, then i wouldnt advise you to aim for 5kgs weightloss. it will come off from shoulders downwards. you'll lose cup size and emphasis a pear shape. now, maybe thats the shape you're after, i dont know, but if its hour glass then its a case of pronouncing muscle to create an illusion.

5kgs is ambitious in that time period and the loss will be mainly water and lean tissue (which you dont want). the best thing concerning fat loss is to activate metabolism and muscle to utilize cals, not 30mins 'exercise'.

I am taking some pills also to activate metabolism. And i am working at the gym around 1 hr ... plus sauna. I will work more, but it has to be graduate ... as my body is not used to sport

Plus lots of salads, cereals... and fat burning bars, fat burning pills, and energizer.

The wired thing is that i am not eliminating liquids at gym, and i can't drink 2 l of water daily even though am trying hardly ... cant drink over 1,5 l...

[Jaygoodtimes]

no offense but that's absolute rubbish mate. you're way way off the mark here, leave this kinda thing to those who know what they're talking about. i wont reveal my credentials here as it could make me recognizable, hence i said luna could pm me if she wishes.

Yep because telling us your qualifications is going to make me recognize you out of the thousands of other fitness instructors etc in ireland :/

So in your professional opinion she shoudlnt stick with the pyramid table? I weight train 3 days a week and do cardio 3 days a week so I know a lot more then what Im telling Luna because she does'nt need to work out 6 days a week and we have different goals... Weight loss is easy all it takes is motivation.. So if your recommending pills,tabs, powders then you sir are way off the mark..

I am taking some pills also to activate metabolism. And i am working at the gym around 1 hr ... plus sauna. I will work more, but it has to be graduate ... as my body is not used to sport

Plus lots of salads, cereals... and fat burning bars, fat burning pills, and energizer.

The wired thing is that i am not eliminating liquids at gym, and i can't drink 2 l of water daily even though am trying hardly ... cant drink over 1,5 l...

Never mind the bars,pills and energizers.... do it all natural.

Dont be just eating salads etc either you need red meat

Good luck