Fitness/ gym/ diets ...

[ERIKA LOVEFORU]

I am trying very hard to go daily at the gym, cuz believe me ... i am not a sport person, but i have a goal to achieve (-5kg before 18 december)...

It's so f*** hard to get to the gym.... but then, when you start working ... everything feels easier ...and you feel so good when you finish the program , especially if you relax in the sauna

And DIETS (whoever invited them....agrr).... in a world where all the food is poisoned.... what should you eat? not even the fruits or vegetables are 100% natural ...it's hard to start ... but when you do... you feel lighter... and healthier...#

But how am i suppose to stop eating pizza and drinking coke?!

Any ideas to make all this easier?

try the Dukan Diet i think is the best one for everybody,you can find one internet
i know many people which was trying this diet and was happy for this

[Luna Nueva]

try the Dukan Diet i think is the best one for everybody,you can find one internet
i know many people which was trying this diet and was happy for this

Monique tried it, and she felt very very sick...

And i am not friendly with meat... and the first part of the diet it's all about meat.