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A good sex life can bring some advantages that can become your best friends on the health.

1. Increases immunity
An intimate relationship for at least 3 times per week raise immunoglobulin A that help combat colds and various infections. Sex = a healthy immune system. Of course, you can eat and an apple a day and get the same effect, but the choice is yours.

2. Stress flies out the window
If you are assaulted by problems and your blood level reaches the ceiling there are some solutions that can help you release tension, or you can have two glasses of wine, do yoga or run 4 km per day. But it is more pleasant to make love to your lover and be satisfied, relaxed and have a normal blood level after, some stretched muscles or tired to exhaustion.

3. Get rid of pain
During sex hormones called oxytocin is released which increases endorphin levels leading to decreased pain levels. So if you get the headaches but do not avoid sex take advantage of it instead of her pills. In addition to help avoid heart problems and improve blood circulation.

4. Banting
If you do not want to lose a few hours a week going to the gym, doing hundreds of crunches you hoping to lose even a kg in two months when sex is a much easier and enjoyable option. Having sex burn at least 170 calories and does not cost any money and no muscle fever after one session each.