im dependet......:(

[ERIKA LOVEFORU]

im very sad because im very smoking dependent and sometimes im feel very bed when im wake up on the morning
i dont now wat i do more for dont smoke
please some ideas for me.........

[kelso]

hi erika
have you tried nicotine patches? most ppl try these then move on to accupuncture or hypnosis if it dont work! best of luck its a tough addiction to break

[ERIKA LOVEFORU]

hi erika
have you tried nicotine patches? most ppl try these then move on to accupuncture or hypnosis if it dont work! best of luck its a tough addiction to break

this is the problem im try everything wat is about smoking but for nothing
and really im afraid because if im lett the cigarettes i dont want to be fat......

[Rodney69]

this is the problem im try everything wat is about smoking but for nothing
and really im afraid because if im lett the cigarettes i dont want to be fat......

I think some of the other comments are the only way. You have to be strong. Take up a hobby like going to the gym or some form of exercise instead. The more you do that the more addictive it is and you won't want to smoke hopefully

[Ebony Amber]

this is the problem im try everything wat is about smoking but for nothing
and really im afraid because if im lett the cigarettes i dont want to be fat......

Aww hun.
Try reading the stop smoking book by Alan Carr which is great. A lot of the addiction is the hand mouth action so get some visual aids. Try cutting up carrots into sticks and putting them into a box- sounds silly but then every time you reach for a fag you can instead chew a healthy treat (i love carrots ). Lastly- you are gorgeous- an extra pound or two would make no difference. Fat vs Health.

Good luck hun

[TheCelticDream]

Aww hun.
Try reading the stop smoking book by Alan Carr which is great. A lot of the addiction is the hand mouth action so get some visual aids. Try cutting up carrots into sticks and putting them into a box- sounds silly but then every time you reach for a fag you can instead chew a healthy treat (i love carrots ). Lastly- you are gorgeous- an extra pound or two would make no difference. Fat vs Health.

Good luck hun

i heard that book is brilliant, although very long lol

[dramaking]

this is the problem im try everything wat is about smoking but for nothing
and really im afraid because if im lett the cigarettes i dont want to be fat......

Will power is the key I would think, never been a smoker myself but to put the conversation on a slightly different tangent I managed to give up all sex including masturbation for 6 weeks before. While will power is the key I would recommend going to the gym. I went everyday during that test I put myself through and it made a huge difference.

So replace the cigarettes with the gym - that both solves the problem of finding something to replace the smoking AND you having to worry about getting fat

[For any of you wondering why I gave up sex / masturbation I had some exams and sporting goals I needed to achieve in the same 6 week span - no pain no gain right ]

[Vindictus]

PMd you, Erika.
A lot depends on WHY you want to give up.
Is it because of the consequences for your health? The fact that it damages your skin, hair, teeth etc? The cost?
Or the simple freedom from an addiction?

Good luck.

[Rodney69]

more sex to take you're mind off smoking lol.
never been a smoker, so can't really help Erika. sorry

[lovethegirls]

I gave them up last summer Erika. Found it very hard at first maybe the first two weeks but after that i was fine. Its a hard thing to do but worth it. I didnt use anything as i think all that nicotine they say will help is useless. Good luck with it.