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Thread: Releasing.

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    Default Releasing.

    there is one thing that can hold to key to your having complete control over your emotions that that is called releasing. Releasing is based on the premise that between stimulus and response to that stimulus ,there is a space and within that space you have a right to choose.

    Too many ppl have come to accept that they "have to" respond in a certain way because its expected of us or society tells us or we are led to believe etc.

    Releasing is the process of catching negative emotions within that space between stimulus and response and letting them go and therefore preventing a build up of more negative emotions.It is done by habit and is a very powerful tool in preventing ill health and unhappiness in ppls lives but because its not a hugely scientific method it is seen as too simple to follow.

    Its just being aware of that space, taking a breath and just consciously letting go of that response. It works and comes with practice.

    By the way ,most negative emotions come because of an attachment we have to a particular thing.

    try it and see,
    Westside.
    Last edited by Westsidex; 15-07-10 at 14:35. Reason: slpengil

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    Quote Originally Posted by Westsidex View Post
    there is one thing that can hold to key to your having complete control over your emotions that that is called releasing. Releasing is based on the premise that between stimulus and response to that stimulus ,there is a space and within that space you have a right to choose.

    Too many ppl have come to accept that they "have to" respond in a certain way because its expected of us or society tells us or we are led to believe etc.

    Releasing is the process of catching negative emotions within that space between stimulus and response and letting them go and therefore preventing a build up of more negative emotions.It is done by habit and is a very powerful tool in preventing ill health and unhappiness in ppls lives but because its not a hugely scientific method it is seen as too simple to follow.

    Its just being aware of that space, taking a breath and just consciously letting go of that response. It works and comes with practice.

    By the way ,most negative emotions come because of an attachment we have to a particular thing.

    try it and see,
    Westside.

    A long wwinded way of saying go with the flow

    Pressure is for tyres and ladies bras
    Blatant promotion should be outlawed
    but
    Vincent Browne is a Hero

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    Quote Originally Posted by ber View Post
    A long wwinded way of saying go with the flow

    Pressure is for tyres and ladies bras
    Now ber your love for farting and wearing womens garments must stay out of these posts.

    buy a book,
    Westside.

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    Quote Originally Posted by Westsidex View Post
    there is one thing that can hold to key to your having complete control over your emotions that that is called releasing. Releasing is based on the premise that between stimulus and response to that stimulus ,there is a space and within that space you have a right to choose.

    Too many ppl have come to accept that they "have to" respond in a certain way because its expected of us or society tells us or we are led to believe etc.

    Releasing is the process of catching negative emotions within that space between stimulus and response and letting them go and therefore preventing a build up of more negative emotions.It is done by habit and is a very powerful tool in preventing ill health and unhappiness in ppls lives but because its not a hugely scientific method it is seen as too simple to follow.

    Its just being aware of that space, taking a breath and just consciously letting go of that response. It works and comes with practice.

    By the way ,most negative emotions come because of an attachment we have to a particular thing.

    try it and see,
    Westside.
    You a Buddist now Westie, Attachemnt leads to suffering
    Join the E-I Fantasy Football League

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    Quote Originally Posted by Doozer View Post
    You a Buddist now Westie, Attachemnt leads to suffering
    Nope im not, still an asshole but just giving my 0.02 on something i think ppl should know.

    sincerely,
    Westside.

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    By the way, i dont have a religion. Religion is for ppl who need guidance going through life. I dont.

    Westside.

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    Quote Originally Posted by Westsidex View Post
    Nope im not, still an asshole but just giving my 0.02 on something i think ppl should know.

    sincerely,
    Westside.
    Ah your not an asshole, dont put youprself down. Your just very very very misunderstood and unique
    Join the E-I Fantasy Football League

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    Completely agree, but I'd like to add that too many people think (in some form of new age help B.S. kind of way) that if you feel a certain way about something that you have a right to air how you feel. This seems to come without regard for others feelings and a complete lack of consideration for the consequences, and it's something I can't get behind at all.

    However, if someone is being a dick, tell them they're a dick.

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    Quote Originally Posted by Westsidex View Post
    By the way, i dont have a religion. Religion is for ppl who need guidance going through life. I dont.

    Westside.
    Westie a ruderless ship sailing through the ocean of life
    Blatant promotion should be outlawed
    but
    Vincent Browne is a Hero

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