muscle strain

[Irish Aeilis]

Well anything you take will only mask the pain insteade of cure it.

well im hoping its an inflammed strain in which case a strong anti inflammatory like Difene will help relieve the inflammation while still allowing the muscle to function normally hence not just masking pain but im not sure what other affects it may have i.e drowsiness etc

[Doozer]

What you need is a nice long soak , relax all the mucsels, difine afterwrds follwed by the tiger balm

[Westsidex]

Ya I was gonna try and get some difene tomorrow as apparently its quite a good anti-inflammatory but need to be alert enough to study so dunno if the difene will affect that.
have tried tiger bsalm which is like deep heat,it helped a little but only masked pain i think

poor ol' me

the problem is when a strain like this happens the muscle contracts and stays contracted which is the tightness you feel.The whole idea is to loosen the area while at the time same keeping inflammation down on it with icing while strenghtening the area too.

Westside.

[Irish Aeilis]

WESTSIDE

copy,paste to word and SAVE!!!!!!!!!!

thats brilliant will be tennis ball purchasing tomorrow but unfortunately now i know you know your stuff you may just be hounded by me for tricks and tips re muscle injuries......................get prepared!!!!!!

[Irish Aeilis]

WEST

do you do outcalls

thanks a million hunny, you too doozer my little exam buddy

xxxxxxxxxxxxxxxxxxxxxxxxxx

[Westsidex]

WESTSIDE

copy,paste to word and SAVE!!!!!!!!!!

thats brilliant will be tennis ball purchasing tomorrow but unfortunately now i know you know your stuff you may just be hounded by me for tricks and tips re muscle injuries......................get prepared!!!!!!

i got it all from experience.Remember dont overdo the tennis rolling and you will still feel sore and say "what the fuck is west on about " but give it a few days.Watch what way your sleeping too.Sleep on the side away from the injured side and let your arm accross your chest.

Westside.

[Westsidex]

WEST

do you do outcalls

you couldnt afford to pay me,
Westside.

[Irish Aeilis]

i got it all from experience.Remember dont overdo the tennis rolling and you will still feel sore and say "what the fuck is west on about " but give it a few days.Watch what way your sleeping too.Sleep on the side away from the injured side and let your arm accross your chest.

Westside.

Experience eh,please elaborate hunny hehe

[Westsidex]

Experience eh,please elaborate hunny hehe

left shoulder surgery (two tendon tears and oncresing space in the joint)
right shoulder (needs increased space but they can wait till im dead to do it)
torn left abs muscles, (no surgery)
torn right ankle tendons, (not fixed couldnt be arsed)
detached surgery for right groin tendon, (horay)
right elbow surgery, (small one)
torn right biceps fascia (no surgery)

These are the ones that i can think of maybe one or two more.Strained literally everything else at some stage or another.

Sincerely
Westside.

[Irish Aeilis]

left shoulder surgery (two tendon tears and oncresing space in the joint)
right shoulder (needs increased space but they can wait till im dead to do it)
torn left abs muscles, (no surgery)
torn right ankle tendons, (not fixed couldnt be arsed)
detached surgery for right groin tendon, (horay)
right elbow surgery, (small one)
torn right biceps fascia (no surgery)

These are the ones that i can think of maybe one or two more.Strained literally everything else at some stage or another.

Sincerely
Westside.

and there was me thinking it was just a strain from going to palm and her 5 friends a little too often