As aforementioned, crapping is not only refreshing and mentally stimulating but also a social activity apt for all ages. It is recommended to practice it on a daily basis, and better even if you share the moment with friends, or better still, taking it on a competitive level. The beneficial effects of shitting has been described many times, as it involves most of our organism and constitutes excellent physical exercise for legs, buttcheecks and several inner muscles surrouning the rectum. Frequent shitting is important for keeping a healthy digestive system. Also, shitting has been reported to act as an anti-stressive, anti-depressive and releases endorphins, which make you feel good, and adrenaline. Anyhow, it is essential to become skilled with the technique of proper shitting, as simply throwing your waste is hardly elegant and for some, unethical.
Is there a wide and varied protocol for taking a dump ?
Same time every day?
Take a newspaper to browse?
Always sit for a certain lenth of time?
Admire the texture and quality afterwards?
If your well proud of the results do you share these with your mates,? hey jimmy come and see the size of this fooker
And yes i am talking shxtx again before anyone says