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Getting fit... Loosing some weight
Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....
All suggestions welcome.....
AyannaMelek (28-12-15), emmasweet (28-12-15)
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Originally Posted by Rocker123
Only way to lose weight is stay back from the table oh and the bar counter
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Agreed. What's the best sort of exercise to go hand in hand with that then?
Zumba dance classes are supposed to be a fun way of getting fit.
Rocker123 (27-12-15)
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Whats the best WHAT?????
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For the love of God please don't turn into one of those middle aged blokes who takes up cycling......
blue rebel (27-12-15), Rocker123 (27-12-15), tom sand (28-12-15)
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I love the lady cyclists though . Id imagine im the saddle.For the love of God please don't turn into one of those middle aged blokes who takes up cycling......
Klittyliker (27-12-15)
You'll need to overhaul your diet almost completely and permanently.
If it's not permanent you may as well not bother. Weight loss really is like 99% diet.
Visit more escorts having sex is good for you or wank a lot more lol. You could just wait for the new law to come into affect and have a run-around with the guards that's sure to work
Wolverine (27-12-15)
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That didn't take long... 31mins.Visit more escorts having sex is good for you or wank a lot more lol. You could just wait for the new law to come into affect and have a run-around with the guards that's sure to worklol
Last edited by Rocker123; 27-12-15 at 22:25.
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