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  1. 27-12-15, 21:49 #1
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    Rocker123
    Rocker123 is offline Established Member Certified E-I Addict
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    Default Getting fit... Loosing some weight

    Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....


    All suggestions welcome.....

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