Getting fit... Loosing some weight

[blue rebel]

Visit more escorts having sex is good for you or wank a lot more lol. You could just wait for the new law to come into affect and have a run-around with the guards that's sure to work

I made a decision a while back that I am just going to be fat and Happy
rather than thin and cranky.

[Milo]

Walking working wanking

[Rocker123]

For the love of God please don't turn into one of those middle aged blokes who takes up cycling......

Ok! Ok! You convinced me........ No cycling.....

[blue rebel]

The wanking would be more for his biceps and xtra muscle could be xtra weight so cut out the wanking.

[gonzo76]

Eat less, move around more.

Cut out sugar. I like the low gi diet myself.

Low intensity activity to start. Try the couch to 5k or c25k program. There's lots of free apps for it.

Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....


All suggestions welcome.....

[Rocker123]

The wanking would be more for his biceps and xtra muscle could be xtra weight so cut out the wanking.

You seem to have some expertise in this area. Professional wanker?

[Rocker123]

Eat less, move around more.

Cut out sugar. I like the low gi diet myself.

Low intensity activity to start. Try the couch to 5k or c25k program. There's lots of free apps for it.

For a Muppet you talk a lot of sense. Thanks!

Gonzo is cool! I was a muppet once.... Some say I still am!

[gonzo76]

For a Muppet you talk a lot of sense. Thanks!

Gonzo is cool! I was a muppet once.... Some say I still am!

Animal, or Ralph? Ralph isn't really a rocker though... Must be animal.

[blue rebel]

You seem to have some expertise in this area. Professional wanker?

Have done my fair share over the past 40 odd years, something I never get tired of.

[Cable87]

I did a 10 day sugar detox right before Christmas, cut out all artificial/refined sugar, only had it from natural sources like fruit. I didn't get to weigh myself unfortunately, as I managed to bring a cold with me back from Ireland, so I spent the entire 10 days sick at home, and only have access to a scale at the gym.

But despite no workouts for the 10 days, I still managed to lose something, I was definitely looking slimmer around the waist, might've dropped a kilo or so, and that's just from 10 days off sugar. Getting in to a regular program the has a bit of weight training as well as age-appropriate levels of cardio should get things going in a favourable direction.