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Thread: Getting fit... Loosing some weight

  1. #1
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    Default Getting fit... Loosing some weight

    Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....


    All suggestions welcome.....


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    Quote Originally Posted by Rocker123 View Post
    Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....


    All suggestions welcome.....

    Only way to lose weight is stay back from the table oh and the bar counter

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    Quote Originally Posted by blue rebel View Post
    Only way to lose weight is stay back from the table oh and the bar counter
    Agreed. What's the best sort of exercise to go hand in hand with that then?


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    Zumba dance classes are supposed to be a fun way of getting fit.

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    Quote Originally Posted by Rocker123 View Post
    Agreed. What's the best sort of exercise to go hand in hand with that then?
    Whats the best WHAT?????

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    Quote Originally Posted by Rocker123 View Post
    Agreed. What's the best sort of exercise to go hand in hand with that then?
    For the love of God please don't turn into one of those middle aged blokes who takes up cycling......


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    Quote Originally Posted by Klittyliker View Post
    For the love of God please don't turn into one of those middle aged blokes who takes up cycling......

    I love the lady cyclists though . Id imagine im the saddle.

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    You'll need to overhaul your diet almost completely and permanently.

    If it's not permanent you may as well not bother. Weight loss really is like 99% diet.

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    Quote Originally Posted by Rocker123 View Post
    Looking for recommendations here. I have this friend you see ..... Cough.......He needs to loose a bit of weight and get fit. What is the best way for a guy in his 50's who is carrying a few .... Ok ..... a good few extra Kilos and isn't very sporty or active to do this...... My friend ..... Cough..... Would like to know....


    All suggestions welcome.....
    Visit more escorts having sex is good for you or wank a lot more lol. You could just wait for the new law to come into affect and have a run-around with the guards that's sure to work

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    Quote Originally Posted by dragonjay View Post
    Visit more escorts having sex is good for you or wank a lot more lol. You could just wait for the new law to come into affect and have a run-around with the guards that's sure to work
    That didn't take long... 31mins. lol
    Last edited by Rocker123; 27-12-15 at 23:25.


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