Weighty Issues
I've put on few stone recently and got a right belly on me,
I've decided to lose the belly and get fitter before I visit another escort, well thats my goal.
Some mentioned sucking in the belly and holding it for 30 seconds and do this when ever you can, will help posture too.
Anyone else in the same boat
tom sand (27-04-15)
Exercise and starvation.
Can't beat them.
Johnny Simpleton (27-04-15), Meursault (27-04-15), tom sand (27-04-15)
I have to agree.Originally Posted by nonpareil
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Johnny Simpleton (27-04-15)
What about some exercise ...........at the end of a dog collar?
Walkies.
..
Johnny Simpleton (27-04-15),Mistressscarlett (27-04-15), slavetoyou (27-04-15)
What about some exercise ...........at the end of a dog collar?
Walkies.
..
Trust me, a good whipping is like a workout in the gym so I get plenty of exercise.
I am the slave of Irish Mistress XXX, a Fetish Queen, A Bossy Bitch Mistress, A Goddess, yes my life is tough, but it is so good.
Webcam and phone chat sessions available
Johnny Simpleton (27-04-15),
Can't beat them.
I have to agree.
Two mutually exclusive phrases in your case I would have thought ;-)
Johnny Simpleton (27-04-15)
Then you would be correct.
I am the slave of Irish Mistress XXX, a Fetish Queen, A Bossy Bitch Mistress, A Goddess, yes my life is tough, but it is so good.
Webcam and phone chat sessions available
nonpareil (28-04-15)
Escort (Non Advertiser)
Certified E-I Addict
Eat less & move more, I would say aim for smaller goals, say 1-2lb a week, lose half a stone & you will see the difference. That should spur you on.
If you want to burn fat, exercise as fast as you can for 2 minutes, rest for a minute. Repeat this at least 7 times, your metabolic rate will stay raised twice as long as it would if you exercised for 20 minutes non stop, so you will burn twice as much fat.
Sandy x
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Please do what you can for her daughter. Deeply appreciated.
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Johnny Simpleton (28-04-15)
none of them appeal to me though
I can do both
but I'm also a dab hand at over eating.
I tend to eat more if bored or under- occupied so breaking these habits can help.
I lost a lot of weight in a few months by cutting down on the eating. Many days I would eat breakfast and nothing else but that won't suit a lot of people.
Try cutting out bread, biscuits, pasta, pizza, fast food for a few months and see what happens.
Exercise classes of various sorts can be fun and other people around you can give you the motivation to continue -might take a while to get into them but you'll often have a few nice women to look at while you exercise :-)
If you have time and do enough of it walking is also good.
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