Weighty Issues

[Curvaceous Kate]

Sex is a great form of exercise You just have to pick your position for which bit you want to trim up on No cow girl allowed for you! haha

[Sherry]

xx

[Johnny Simpleton]

Some drastic action has to be taken when you stand up perfectly straight and cant see your willy

[Sensual Lauren]

hi hun, sit ups will strengthen the core, making it stronger for better posture and will tighten those abs...good luck hun. xx p.s. size and shape matters little to me, a sexy smile and imagination are all that are important to me. xx Lauren

I've put on few stone recently and got a right belly on me,
I've decided to lose the belly and get fitter before I visit another escort, well thats my goal.
Some mentioned sucking in the belly and holding it for 30 seconds and do this when ever you can, will help posture too.
Anyone else in the same boat

[Johnny Simpleton]

hi hun, sit ups will strengthen the core, making it stronger for better posture and will tighten those abs...good luck hun. xx p.s. size and shape matters little to me, a sexy smile and imagination are all that are important to me. xx Lauren

I do sit ups and abs feel tight but just a huge cushion surrounding them, I find when i'm doing sit-ups that turning on the tv is good and watching babestation, its spurs me on more but end up with a sore neck

[Zealot7]

Situps are a decent exercise for strengthening your core (I rather squats and deadlifts myself), but they aren't going to lose bodyfat be it belly fat or elsewhere for you. That you'll do mostly if not entirely via diet - there's a reason most bodybuilders say six-packs are built in the kitchen.

I myself have managed to lose over 20kg of bodyfat primarily through a dietary regime, with the first 15kg of that in about 3 months. My latest experiment is a very low Carbohydrate Ketogenic diet which has lost me the latter 5kg and has almost given me my own six-pack in the process.

Weight-Loss really is like 99% dietary related. It's all very easy to do, you just need the dedication to eat correctly and stick to it.

[hornylimerick]

I've put on few stone recently and got a right belly on me,
I've decided to lose the belly and get fitter before I visit another escort, well thats my goal.
Some mentioned sucking in the belly and holding it for 30 seconds and do this when ever you can, will help posture too.
Anyone else in the same boat

must be something in the air,,,really need to lose 10kilos myself,,,started back in the gym today first time in over 2 years, really enjoyed it
its the diet that kills me, this week is the worst, basically no food all liquids and absolutely no salt or sugar, have to be very careful because of diabetes, then next couple of weeks will be eat eat eat all small meals 5-6 times a day meat & rice mostly.

a friend is a bodybuilder and he did up a diet plan for me, I thought he was nuts going from eating once a day to SIX, it nearly killed me to eat so much,,,,,,,,,,I lost 30kg in 4 months! early last year just on diet and going to work.

No salt or sugar is tough, they're in everything so all meals have to be home cooked - no sauces or dressings - but it works as your body doesn't go hungry because your eating small and often meaning the body doesn't store fat.

I know it sounds mad to eat more and lose weight but it shows results from first week,,,take pictures of all the ugly parts every week so you can see the improvements and keep yourself motivated

losing weight is tough work but worth it in the end,,,

Best of luck to everyone trying I hope you meet & exceeded your goals!!