Weighty Issues

[Johnny Simpleton]

Exercise and starvation.
Can't beat them.

none of them appeal to me though

[willie wacker]

I've put on few stone recently and got a right belly on me,
I've decided to lose the belly and get fitter before I visit another escort, well thats my goal.
Some mentioned sucking in the belly and holding it for 30 seconds and do this when ever you can, will help posture too.
Anyone else in the same boat

I doubt if that will work but google it and see what results you get.
There,re is only one way to lose your gut and that is by a good balanced diet and exercise.
I was a full time athlete once and once retired I started to put on weight.
I Got HH and started exercising and eating better, and I,m now back to what I once was and lost 4 belt holes in the last year.

[celticden]

I would do it for yourself man the women here don't care as long as your clean and have the cash

[nonpareil]

none of them appeal to me though

I can do both
but I'm also a dab hand at over eating.
I tend to eat more if bored or under- occupied so breaking these habits can help.
I lost a lot of weight in a few months by cutting down on the eating. Many days I would eat breakfast and nothing else but that won't suit a lot of people.
Try cutting out bread, biscuits, pasta, pizza, fast food for a few months and see what happens.
Exercise classes of various sorts can be fun and other people around you can give you the motivation to continue -might take a while to get into them but you'll often have a few nice women to look at while you exercise :-)
If you have time and do enough of it walking is also good.

[nonpareil]

I go on the liquid diet for days on end & don't eat. The pounds just drop off me.

Not for everybody it has its complications.

Insomnia?.

[nonpareil]

Delirium tremens.

Hair of the dog.

[themanofwar]

cut out the white bread and potatoes for 2-3 weeks and try to exercise a bit more and see how you get on

[slavetoyou]

Can't beat ME.
I have to agree.

Two mutually exclusive phrases in your case I would have thought ;-)

Then you would be correct.

[Sexy Sandy 69]

Eat less & move more, I would say aim for smaller goals, say 1-2lb a week, lose half a stone & you will see the difference. That should spur you on.

If you want to burn fat, exercise as fast as you can for 2 minutes, rest for a minute. Repeat this at least 7 times, your metabolic rate will stay raised twice as long as it would if you exercised for 20 minutes non stop, so you will burn twice as much fat.

Sandy x

[Sherry]

I've put on few stone recently and got a right belly on me,
I've decided to lose the belly and get fitter before I visit another escort, well thats my goal.
Some mentioned sucking in the belly and holding it for 30 seconds and do this when ever you can, will help posture too.
Anyone else in the same boat

Hi not a same boat.... but if we talking about a weight here i have to mention the food...
---i wasnt lucky at all .... when i got , bought the meat it was expired...... bollox i didnt noticed in time, my oppinion they didnt store on the proper place and Impaired... Have nice day for everyone xxxx