Insomnia!

[ocred]

Reading a book always knocks me out in minutes.

Yeah me too. Also I've been sleeping a lot better since quitting the smokes a few years ago

[OutKast]

Did your Insomnia start because of something specific that happened making you unable to sleep? If it is a Psychological thing, which is what I believe Insomnia to be, it will help to go back and try to relieve the anxiety that caused that intial sleeplessness. Change your belief patterns to help resolve the problem.

[OutKast]

wrong thread. ffs

[happygolucky]

Sorry if this thread has been done before but insomnia but I missed it & insomnia is something I have lived with for years

Does anyone who does suffer from it have any realistic cures, besides exercise because I feckin hate that lol
Dont judge me but to date cannabis is the only thing that works for me but as I dont smoke it when touring I'm at a loss.
Thankfully I can get some sleep at night with my headphones but some nights (tonight) I feel more awake than I do at 10am.
All advise & sarky comments gratefully accepted

Melatonin either 5 or 6 mg
A natural remedy.
Expensive here but really cheap in the states.
Works if you take it for a while.
Herbal teas such as valerian and " Nightime " also work.

[happygolucky]

Have you tried a cup of hot honey .

No but a hot honey does it for me every time.
Sorry I couldn't resist.

[AbsoluteNoob]

My brother has this. Funny thing he goes to bed and always has at all different hours every night. No wonder he cant sleep. He hasn't a body clock ffs.

Westside.

My body clock is absolutely fucked, being so the past year I'd say. I do be jonesing for my bed all day, come night time, I'm wide awake, full of energy. I once tried staying awake all night, going to work, then hopefully adjusting myself into a normal routine but nope, didn't work. Not only that but I got accused of smoking the ganja because I was all over the place in work due lack of sleep; red, itchy eyes, unfocused etc.

[Harry123]

Hey

Sorry to hear that - the following day after a bad night you just want to crawl under a duvet /rock.
Anyway - yoga is a great for sleepless nights - it teaches you how to breathe and clear the brain of all the clutter that makes it spin and keeps you awake

Just may ha'pence worth