Not fit anymore

[Westsidex]

That sounds a lot —

Depends on a persons bone structure and height.

Westside.

[Westsidex]

I dont understand the kilo etc that much, i'm an auld timer on the auld system, showing me age now about write

2.2 pounds = 1 kilo. To get a rough estimate just double the kilos and add about a quarter and youll have pounds roughly.

Westside.

[Petros]

Depends on a persons bone structure and height.

I was referring to a lot to lose - at that point I thought it was around 30Kg but adamski then corrected me, it is 25Kg

[Kaz]

You should download the My fitness pal app onto your phone. That way you can monitor exactly how many calories you are eating a day and also put in how much excercise you do a day and it will tell you how much you will lose at a certain date.

Very effective for monitoring what your eating.

[Yamser]

So been eating more healthy lately , I dropped my one magnum after dinner and my half a cheesecake on the weekend

ive gone to the gym more and done pushups and situps at home and weights

last time I checked I was 92 kilo then today 91 kilo

its progress a long way to go but still going in the right direction

now to quit smokes and get out running ( very self concious about running)

[namesjack]

Every new year I give up something I really like and that's bad for me,
So far I have given up ice cream, chocolates, sweets, biscuits and this year crisps, it has been very difficult at times but have managed to overcome my cravings so far.
I suggest waiting to the New Year if you cant manage it now and maybe get a family member or friend to go in with you as then you won't have to go it alone and it also gives you that added boost and willpower...good luck with it

[SexyEliza]

I need to get, fit, lose about 4stone, do some exercise, to much time spent on the tractor, visitin escorts has now become bit of a strugle, i enjoy it,, its ok when shes on top but when i have to get behind and do some work i get poofed out after a few minutes, and need to catch me breathe and tats takin it slow to.
Maybe time to stop visitin til i get bit fiter, any1 else in the same boat

You don't have to quit of ladies.. Only take care what you eat and respect the meals time.. If you keeping see the girls in the same time with you diet and exercises - you will see the diference and you will be motivated more! Good luck and take care of you

[Fitzy]

So been eating more healthy lately , I dropped my one magnum after dinner and my half a cheesecake on the weekend

ive gone to the gym more and done pushups and situps at home and weights

last time I checked I was 92 kilo then today 91 kilo

its progress a long way to go but still going in the right direction

now to quit smokes and get out running ( very self concious about running)

Yamser high intensity workouts are the way to go cross fit mate , it's changed my life for the better , and a high protein diet .

[celticden]

I need to get, fit, lose about 4stone, do some exercise, to much time spent on the tractor, visitin escorts has now become bit of a strugle, i enjoy it,, its ok when shes on top but when i have to get behind and do some work i get poofed out after a few minutes, and need to catch me breathe and tats takin it slow to.
Maybe time to stop visitin til i get bit fiter, any1 else in the same boat

I have the problem I go too fast and I have to slow down or its a short appointment haha ,just do exercises that will help you like push ups for missionary gives you strong arms chest and hip trusts for doggy and so on and start walking what I do is walk ,jog ,sprint for a few seconds and then again and again.... I hate long boring runs

[celticden]

Yamser high intensity workouts are the way to go cross fit mate , it's changed my life for the better , and a high protein diet .

tried cross fit just fucked up my shoulder with the stupid angles and form ,still hurts a bit