Not fit anymore

[Petros]

A few years ago I went up to 95Kg but I have come down to 80Kg. I might try and shed another couple of kilos — exercise is the best method IMO

[tom rambo]

That's a bit extreme. No need to give up the ladies , Just do a bit of exercise.

sex is a great way to lose weight,and fun to,but eat a meal after

[Kaz]

I would cut out the bread. Try those wraps you can buy in those old el paso bag and just put some chicken in it, some tomato, a bit of sauce of some kind. Have you got a indoor bike? Perhaps invest in one, 2 half hour sessions a day on mild resistance works wonders I feel.

You are basically burning a lot of calories while putting a decent amount in.

So my daily food would be.

Bowl of Kellogs cornflakes
Spaghetti Bolognese weight watchers (300kcal) Very useful and less than other brands
And then my main dinner I mentioned above
Pear/Apple.

Stick to this and add the excercise to it which I do and you will lose weight.

[JohnnyLim]

Just in the middle of this myself went up a few stone after injury kept me out of football for a while. Main thing I would tell anyone getting fit is just don't let your head drop if you go through periods of not seeing results it will plateau every now and then just change up what you are doing a bit.

[adamski]

That sounds a lot — I never got my head around the imperial system, what it that? about 30Kg?

It does help to be fit — some of these ladies really know how to make you work for your enjoyment —*I need to get fitter myself

not as much as tat, 4stone is about 25kgs

[Petros]

not as much as tat, 4stone is about 25kgs

Oooops sorry! I never understood the old fashioned pounds ounces stones thing

[adamski]

Oooops sorry! I never understood the old fashioned pounds ounces stones thing

I dont understand the kilo etc that much, i'm an auld timer on the auld system, showing me age now about write

[Best Before]

I need to get, fit, lose about 4stone, do some exercise, to much time spent on the tractor, visitin escorts has now become bit of a strugle, i enjoy it,, its ok when shes on top but when i have to get behind and do some work i get poofed out after a few minutes, and need to catch me breathe and tats takin it slow to.
Maybe time to stop visitin til i get bit fiter, any1 else in the same boat

Are you a smoker? If so start with trying to give them up first. I know its not easy but it will give the best long term results.

[Petros]

Are you a smoker? If so start with trying to give them up first. I know its not easy but it will give the best long term results.

I have never smoked but anyone I know who has given them up has put on weight. I agree though - giving up the smokes may help you when it's your turn to do the work on her

[Westsidex]

I need to get, fit, lose about 4stone, do some exercise, to much time spent on the tractor, visitin escorts has now become bit of a strugle, i enjoy it,, its ok when shes on top but when i have to get behind and do some work i get poofed out after a few minutes, and need to catch me breathe and tats takin it slow to.
Maybe time to stop visitin til i get bit fiter, any1 else in the same boat

Being in shape is two things. A way of life and in the head. Once you nail those youll be a good as you want to be.

Westside.