For Luther and Ber

[Westsidex]

its with a deep profound sadness that i tell you that Ben Johnsons coach passed away recently. He was a gret sprinting coach but couldnt give someone a stride though.

Westside.

[ber]

its with a deep profound sadness that i tell you that Ben Johnsons coach passed away recently. He was a gret sprinting coach but couldnt give someone a stride though.

Westside.

So he gave em drugs instead?

[Westsidex]

So he gave em drugs instead?

Takes a lot more than drugs to make a man run 100mts in less than 10 secs.

i could do it around my exes mother though,
Westside.

[Westsidex]

Charlie Francis was his name by the way. Regarded as the best sprinting coach ever bar none.

http://en.wikipedia.org/wiki/Charlie_Francis

Westside.

[luther]

its with a deep profound sadness that i tell you that Ben Johnsons coach passed away recently. He was a gret sprinting coach but couldnt give someone a stride though.

Westside.

Sorry to hear.............

Takes a lot more than drugs to make a man run 100mts in less than 10 secs.

Your right, takes genetics too.................

[ber]

Takes a lot more than drugs to make a man run 100mts in less than 10 secs.

i could do it around my exes mother though,
Westside.

The drugs or the 100m in less than 10 secs?

[Westsidex]

Your right, takes genetics too.................

and the developement of the right attributes for sprinting like power of the blocks, accelleration ,sprinting technique etc


having a huge stride makes it easier,
Westside.

[QueenBee]

Reckon there are plenty of punters out there that would do a faster time if they were caught up in a raid*

Takes a lot more than drugs to make a man run 100mts in less than 10 secs.

i could do it around my exes mother though,
Westside.

[luther]

having a huge stride makes it easier,
Westside.

Which comes from genetics...........

Never mind, I'm not going to bore the tits off the entire forum with this again...................

[Westsidex]

Reckon there are plenty of punters out there that would do a faster time if they were caught up in a raid*

Yes but thats the hurdles your on about.

a penguin doing the hurdles,
Westside.