What Do You Do In The Dark, And The Demons Come?

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Originally Posted by Mousey

Read, hmm, never tried that one. Thanks.

As for the wanking, I can't, I don't want to blow my load before I punt. I have to save up my nuts like a good squirrel :D Err, hamster. Mouse! I fucking meant MOUSE!!!!

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Think of it as practice. :D

No food, tea , coffee, for at least a hour before bedtime .keep tothis pattern for awhile as wells going to bed at the same time no naps during the day, good sleep equals good sleeping habits,; doc;

Sleep and the reasons for a lack of sleep are complex - I don't know the reasons for your lack of sleep but it's fairly obvious you have some weighty thoughts on your mind and you are taking these with you to bed - I have been in a similar place and what has worked, to some extent, for me is taking a bit of excercise each evening - something as simple as a walk - I have cut out the tea and coffee and I have changed my diet. I try and go to bed around the same time each night - and I have a shut down routine.

I still get the nights when I lie there and the room seems too bright - sometimes the demons win.

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Originally Posted by Mousey

Right, I'm having a shit time lately and it's affecting my sleeping. I usually go to bed between midnight and one AM, doze off after half an hour, then wake up promptly at four fucking AM and lie there like a spa until it gets bright. Then I doze off for a while again. I get blinding headaches the evening after I don't get enough sleep. (It's amazing the twisted things you think about in a bedroom lit by stars and streetlights.)

I am willing to try anything to sleep all night. Please, my fellow forumites, try to curb your usual retardations with this one - someone's got to have a good tip. I don't want to get drunk, knock back a truckload of pills, or take a bloody bath every evening.

There must be something I can do?

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Your going to bed too late.
Westside.

LOL i can see furry riding his stationary bike at half one in the morning.

a subtle belt on the back of the head?
Westside.

Excercise. Yer only man.

Or else a smoke a stiff joint.

Mousey you should have a look at this video and all your worries of not being able to sleep will be gone...:)

http://www.youtube.com/watch?v=mFE4lGvRt8E

I normally read a few of your posts if I cant get to sleep and I am out like a light...

But as that might not work for you try having a shower shortly before going to bed, the key is to do whatever it is that helps you to wind down and relax.

Quote:

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Originally Posted by Mousey

Right, I'm having a shit time lately and it's affecting my sleeping. I usually go to bed between midnight and one AM, doze off after half an hour, then wake up promptly at four fucking AM and lie there like a spa until it gets bright. Then I doze off for a while again. I get blinding headaches the evening after I don't get enough sleep. (It's amazing the twisted things you think about in a bedroom lit by stars and streetlights.)

I am willing to try anything to sleep all night. Please, my fellow forumites, try to curb your usual retardations with this one - someone's got to have a good tip. I don't want to get drunk, knock back a truckload of pills, or take a bloody bath every evening.

There must be something I can do?

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Try turning off the computer in the early evening.
Nighttime Computer Users May Lose Sleep

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Originally Posted by dr love

no food, tea , coffee, for at least a hour before bedtime .keep tothis pattern for awhile as wells going to bed at the same time no naps during the day, good sleep equals good sleeping habits,; doc;

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quack quack quack!!