Anyone else get this lately?

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15-07-10, 07:20
Westsidex

Anyone else get this lately?

the last two weeks or so im exhausted which is very rare for me indeed. In fact i skipped gym this week im so tired which is even more rare.I feel fine just tried alot. Anyone else find this or is it just me?

Sincerely,
Westside.
15-07-10, 07:22
benin

Quote:

Originally Posted by Westsidex

the last two weeks or so im exhausted which is very rare for me indeed. In fact i skipped gym this week im so tired which is even more rare.I feel fine just tried alot. Anyone else find this or is it just me?

Sincerely,
Westside.

a lot of ppl feel the same westie...i think its the change in the weather that said not going to bed cause im here posting...and getting up early ...posting might be a factor lol
15-07-10, 09:59
wanted the best 69

hi westie
theres a bug doing the rounds hit me at the weekend, thought it was a summer cold, turns out its a nasty bug, and yes it wipes you out
15-07-10, 10:02
ber

Quote:

Originally Posted by Westsidex

the last two weeks or so im exhausted which is very rare for me indeed. In fact i skipped gym this week im so tired which is even more rare.I feel fine just tried alot. Anyone else find this or is it just me?

Sincerely,
Westside.

Having to stay up till 2 am to mod a thread and then get too tierd and have to close it didnt help
15-07-10, 10:02
benin

Quote:

Originally Posted by wanted the best 69

hi westie
theres a bug doing the rounds hit me at the weekend, thought it was a summer cold, turns out its a nasty bug, and yes it wipes you out

a nasty bug can weigh you down......

http://www.hotfunnyclub.com/swf/bugbackpack.jpg
15-07-10, 10:12
aml

Quote:

Originally Posted by Westsidex

the last two weeks or so im exhausted which is very rare for me indeed. In fact i skipped gym this week im so tired which is even more rare.I feel fine just tried alot. Anyone else find this or is it just me?

Sincerely,
Westside.

A change in the weather can be a common reason why tiredness/laziness creeps in...you kind of feel that you have no energy to anything especially the warm weather we have been having recently.
15-07-10, 11:13
Westsidex

Quote:

Originally Posted by wanted the best 69

hi westie
theres a bug doing the rounds hit me at the weekend, thought it was a summer cold, turns out its a nasty bug, and yes it wipes you out

I was thinking that.My appetite went down ,i felt like crap and no matter how much sleep i got felt tired.Its only today im coming out of it only a but tired still ,not exhausted though.

Sincerely,
Westside.

Westside.
15-07-10, 12:00
vampirejackie

I have been tired too this last few weeks, and again i agree its the weather. I hate this muggy humid weather, cant sleep and makes you lethargic. I need an energy boost !
15-07-10, 12:03
aml

Quote:

Originally Posted by vampirejackie

I have been tired too this last few weeks, and again i agree its the weather. I hate this muggy humid weather, cant sleep and makes you lethargic. I need an energy boost !

This might give you a boost

http://www.jaffo.ie/store/images/pro.../item_id56.jpg
15-07-10, 12:17
vampirejackie

Quote:

Originally Posted by aml

This might give you a boost

http://www.jaffo.ie/store/images/pro.../item_id56.jpg

What do you want me to do with it...drink it or ............ :devils1:
15-07-10, 12:42
wanted the best 69

hi westie
if also your muscles have felt sore its the bug
15-07-10, 12:48
vampirejackie

Quote:

Originally Posted by wanted the best 69

hi westie
if also your muscles have felt sore its the bug

neah..thats over use if his muscle is sore! :lmao:
15-07-10, 12:53
Westsidex

Quote:

Originally Posted by wanted the best 69

hi westie
if also your muscles have felt sore its the bug

Legs felt a bit light,
Westside.
15-07-10, 12:54
Westsidex

Quote:

Originally Posted by vampirejackie

neah..thats over use if his muscle is sore! :lmao:

Its after adapting to the increased workload,
Westside.
15-07-10, 16:47
Mr Magoo

Quote:

Originally Posted by Westsidex

the last two weeks or so im exhausted which is very rare for me indeed. In fact i skipped gym this week im so tired which is even more rare.I feel fine just tried alot. Anyone else find this or is it just me?

Sincerely,
Westside.

During the summer we dehydrate a lot faster than in the winter.

Being dehydrated doesn't mean your gasping for water, it just means your reserves are low.

By the time you feel thirsty you've already been dehydrated for quite some time.

One of the main effects of dehydration is lethargy.

Trust me on this one lads, drink water at regular intervals (half glass every 30-45 mins) and in three days you'll feel astonishing.
15-07-10, 16:51
benin

Quote:

Originally Posted by Mr Magoo

During the summer we dehydrate a lot faster than in the winter.

Being dehydrated doesn't mean your gasping for water, it just means your reserves are low.

By the time you feel thirsty you've already been dehydrated for quite some time.

One of the main effects of dehydration is lethargy.

Trust me on this one lads, drink water at regular intervals (half glass every 30-45 mins) and in three days you'll feel astonishing.

you are night there magoo drinking water regularly is hugly beneficial.
15-07-10, 16:52
Westsidex

Quote:

Originally Posted by Mr Magoo

During the summer we dehydrate a lot faster than in the winter.

Being dehydrated doesn't mean your gasping for water, it just means your reserves are low.

By the time you feel thirsty you've already been dehydrated for quite some time.

One of the main effects of dehydration is lethargy.

Trust me on this one lads, drink water at regular intervals (half glass every 30-45 mins) and in three days you'll feel astonishing.

That makes sense. I finished up taking naughty stuff a few weeks back and this can cause dehydration if you dont drink enough water which i didnt. Drinking about 5 cans of red bull a day didnt help either i guess.

Westside.
15-07-10, 16:55
benin

Quote:

Originally Posted by Westsidex

That makes sense. I finished up taking naughty stuff a few weeks back and this can cause dehydration if you dont drink enough water which i didnt. Drinking about 5 cans of red bull a day didnt help either i guess.

Westside.

was the red bull any help with the weights?

http://frogsmoke.com/wp-content/uplo...red%20bull.jpg
15-07-10, 16:58
Westsidex

Quote:

Originally Posted by benin

was the red bull any help with the weights?

http://frogsmoke.com/wp-content/uplo...red%20bull.jpg

hahhaha not really to be honest.
Westside.
15-07-10, 17:07
JAMESCORK

Quote:

Originally Posted by benin

a lot of ppl feel the same westie...i think its the change in the weather that said not going to bed cause im here posting...and getting up early ...posting might be a factor lol

Theres your answer right there. Im constatntly tired these days. Postin mixed with visitin is fuckin me up. Lol.
15-07-10, 17:10
JAMESCORK

Quote:

Originally Posted by Mr Magoo

During the summer we dehydrate a lot faster than in the winter.

Being dehydrated doesn't mean your gasping for water, it just means your reserves are low.

By the time you feel thirsty you've already been dehydrated for quite some time.

One of the main effects of dehydration is lethargy.

Trust me on this one lads, drink water at regular intervals (half glass every 30-45 mins) and in three days you'll feel astonishing.

Jeeze Magoo...I drink five pints a day and still im lethargic....does it matter that its pints of probably the best beer in the world I drink???
15-07-10, 17:10
aml

Studies have shown that if you drink a litre a day your general health will increase ten-fold....i need to start drinking more.
15-07-10, 17:14
Westsidex

Quote:

Originally Posted by aml

Studies have shown that if you drink a litre a day your general health will increase ten-fold....i need to start drinking more.

a litre is nothing. Only 2 and half pints? When i was younger i drank 8 - 10 pints of milk per day. Its still fluid. A litre of anything isnt much.

Westside.
15-07-10, 17:26
ber

Quote:

Originally Posted by Westsidex

a litre is nothing. Only 2 and half pints? When i was younger i drank 8 - 10 pints of milk per day. Its still fluid. A litre of anything isnt much.

Westside.

1 litre = 1.76 pints

Westie the man with the massive litre

and the Cows best friend
15-07-10, 17:27
Westsidex

Quote:

Originally Posted by ber

1 litre = 1.76 pints

Westie the man with the massive litre

and the Cows best friend

Thats worse again so.A litre is nothing.

Westside.
15-07-10, 17:29
benin

Quote:

Originally Posted by Westsidex

Thats worse again so.A litre is nothing.

Westside.

i think an average male is meant to drink 3-4 ltrs per day of water...not 100 percent sure but i think so.
15-07-10, 17:30
ber

Quote:

Originally Posted by Westsidex

Thats worse again so.A litre is nothing.

Westside.

Nope 0 = nothing

1 litre = 1.76 pints

nothing is much less than a litre
15-07-10, 17:32
JAMESCORK

Quote:

Originally Posted by benin

i think an average male is meant to drink 3-4 ltrs per day of water...not 100 percent sure but i think so.

So if the average man is meant to drink that much whats your recommended litreage..
15-07-10, 17:36
Westsidex

Is it 3 -4 litres of water or 3 -4 litres of fluid?

theres a difference,
Westside.
15-07-10, 17:40
ber

Quote:

Originally Posted by Westsidex

Is it 3 -4 litres of water or 3 -4 litres of fluid?

theres a difference,
Westside.

Water, sur fluid could be beer which would only dehydrate u
15-07-10, 17:49
Westsidex

Quote:

Originally Posted by ber

Water, sur fluid could be beer which would only dehydrate u

I meant healthy fluid other than beer like fluid from food and fruits etc

Westside.
15-07-10, 17:52
JAMESCORK

It's important to realize that we can get our fluid requirements from the food we eat, as well as the fluids we drink. For instance, an orange is 87% water! Good sources of water are:

Fruits & Vegetables
Drinks, especially non-caffeinated ones like fruit juice
And the best source of all… good ol water!

There are many different methods for calculating daily fluid requirements. However, a simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs., simply multiply 140 by .5 to estimate your daily fluid needs in ounces, then divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup. [example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]
15-07-10, 17:54
Westsidex

Quote:

Originally Posted by JAMESCORK

There are many different methods for calculating daily fluid requirements. However, a simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs., simply multiply 140 by .5 to estimate your daily fluid needs in ounces, then divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup. [example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]

FFS James id need a glass of water after doing all that math.The calculator would get dehydrated from that.

matamatical dehydration,
Westside.
15-07-10, 17:56
Westsidex

LOL did you hear about poor ole West? He died yesterday.

Ye i mean oh no, what caused it.

Dehydration?

What was he doing? Playing soccer ? running?

Nope Maths.

LOL
Westside.
15-07-10, 18:05
JAMESCORK

Quote:

Originally Posted by Westsidex

FFS James id need a glass of water after doing all that math.The calculator would get dehydrated from that.

matamatical dehydration,
Westside.

Sorry Westie..... I kinda cheated (copy & paste jobby), Havent the fogiest what it means. Lol.
15-07-10, 18:10
Forrest

Quote:

Originally Posted by JAMESCORK

It's important to realize that we can get our fluid requirements from the food we eat, as well as the fluids we drink. For instance, an orange is 87% water! Good sources of water are:

Fruits & Vegetables
Drinks, especially non-caffeinated ones like fruit juice
And the best source of all… good ol water!

There are many different methods for calculating daily fluid requirements. However, a simple equation to help adults figure their fluid needs is that for every pound of body weight, you need about half an ounce of fluid intake per day. For instance, if you weigh 140 lbs., simply multiply 140 by .5 to estimate your daily fluid needs in ounces, then divide by eight to estimate your fluid needs in cups per day, rounding up to the nearest full cup. [example: 140 x .5 = 70 ounces; 70 ounces divided by 8 = 9 cups of fluid per day]

I tried that drinking water lark - one glass every hour for 10 hours. I seemed to spend more time pissing it out than I did drinking it in.
15-07-10, 20:56
Mr Magoo

Mojo

ok, i'm not going to get medical here but the cells in your body need water, lots of it.

why? so they can transfer oxygen and produce energy (leaving cert biology)

if you don't drink enough water (especially in summer) your cells clump together and lose their mojo.

if your cells have no mojo, you have no mojo.
15-07-10, 22:34
Westsidex

I just asked a top nutritionist in the US about this so will see what he says back.

Westside.
16-07-10, 08:21
Westsidex

today was the first morning i have woken up not tired in two weeks.

im excited today now,
Westside.
16-07-10, 09:36
samlad

If you want to rehydrate your body, it is counterproductive to drink as much as you can in a short space of time, hence 'just pissing it all out'.

An expert told a friend of mine that ideally, you should sip about 1.5 litres of water over time, rather then gulping it. This gives your body a chance to gradually process the water in your system. Funnily enough, I started working here on Monday and every day I've been here I have put this to the test, and feel much better for it.

I drink 1.5 litres in an 8 hour shift, taking sips rather than large gulps.

Try it out! :)

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