Originally Posted by
willie wacker
No coffee is ok but tea,esp green tea is better, they say you should cut out alcohol :(
Greens are fine even if they have iron since you don,t absorb iron from greens as easy as red meat.
You still need red meat in your diet so maybe 2 helpings a week and have tea with and after your meal.
And don,t drink citric drink as they high in vit c which helps u absorb iron
If your father died over 20 years ago yes it,s quiet possible from HH as they knew nothing then about it.