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Does anyknow best way to burn off body fat I am training few times a week and eating healty just have a small bit of fat on belly any tips would be helpful as new to training
Does anyknow best way to burn off body fat I am training few times a week and eating healty just have a small bit of fat on belly any tips would be helpful as new to training
increase the cardio a bit, keep the weights the same and drop carbs slowly until you see the point where you a loosing more than maintain carbs at that and see how it goes.
Westside.
And stop eating too much sugar.
nautural bbw
12-02-14, 13:03
And stop eating too much sugar.
sam how did you know that.you short fat and bald pmsl.
Does anyknow best way to burn off body fat I am training few times a week and eating healty just have a small bit of fat on belly any tips would be helpful as new to training
Best to do running or treadmill. Once the belly starts to thin out then get into your sit-ups to tighten and tone up yourself. Lots of people just forget about the cardio bit an dive straight into sit-ups and that. But all you're really doing is building muscle In front of the fat, not good like.
[QUOTE=Westsidex;1292089]increase the cardio a bit, keep the weights the same and drop carbs slowly until you see the point where you a loosing more than maintain carbs at that and see how it goes.
Yeah need to focus more on cardiobi think
And stop eating too much sugar.
I don't have any bad food during the week just one nice thing on Sunday
Best to do running or treadmill. Once the belly starts to thin out then get into your sit-ups to tighten and tone up yourself. Lots of people just forget about the cardio bit an dive straight into sit-ups and that. But all you're really doing is building muscle In front of the fat, not good like.
I am currently doing 300 sits up 5 times a week maybe more cardio
Best to do running or treadmill. Once the belly starts to thin out then get into your sit-ups to tighten and tone up yourself. Lots of people just forget about the cardio bit an dive straight into sit-ups and that. But all you're really doing is building muscle In front of the fat, not good like.
This!
increase the cardio a bit, keep the weights the same and drop carbs slowly until you see the point where you a loosing more than maintain carbs at that and see how it goes.
Westside.
And This!
diet is very important as well as cardio..
breakfast- porridge oaks with water and raspberries (for natural sugars) is a great way to start the day - green tea is fantastic...
lay of the toast!
sweet potato is the only carb I will touch, chop them into chips and oven cook them, plenty of greens, and chicken/fresh salmon mix it up...brown rice etc..
snacks, natural greek yogurt, watermelon, nuts, hazelnuts
lay of fizzy drinks, plenty of water instead
diet is very important as well as cardio..
breakfast- porridge oaks with water and raspberries (for natural sugars) is a great way to start the day - green tea is fantastic...
lay of the toast!
sweet potato is the only carb I will touch, chop them into chips and oven cook them, plenty of greens, and chicken/fresh salmon mix it up...brown rice etc..
snacks, natural greek yogurt, watermelon, nuts, hazelnuts
lay of fizzy drinks, plenty of water instead
I have porridage with blueberries I think I need to look into my dinner a bit better
petebriquette
14-02-14, 00:35
Liposuction is good. Quick too
Does anyknow best way to burn off body fat I am training few times a week and eating healty just have a small bit of fat on belly any tips would be helpful as new to training
It's all that feckin ice cream you're eating lol:D
It's all that feckin ice cream you're eating lol:D
Yeah I think so fuck my sweet tooth good one well spotted ha
BelfastGeeza
16-02-14, 00:39
Lift weight to lose weight. Look up stronglifts 5x5 program. Very easy to follow, do light cardio on off days. Only days lifting a week. I have went from 14st 8lbs on January 5th to 12stone 13lbs present date, I'm well pleased with it!
a healty diet and ( H.I.I.T ) HIGH INTENSITY INTERVAL TRANING e.g walk 100 mtr then sprint 100 mtr
Lift weight to lose weight. Look up stronglifts 5x5 program. Very easy to follow, do light cardio on off days. Only days lifting a week. I have went from 14st 8lbs on January 5th to 12stone 13lbs present date, I'm well pleased with it!
I am doing body weight exercises that I looked up at Bar brothers very good workouts and doing a lot of pull ups and also tee major fitness the guy is in serious shape
a healty diet and ( H.I.I.T ) HIGH INTENSITY INTERVAL TRANING e.g walk 100 mtr then sprint 100 mtr
I am running 6km twice a week and fit in other exercise into other days
I am running 6km twice a week and fit in other exercise into other days
ya but theres a big difference in running ( jogging ) and doing hiit,
jogging burns fat and MUSCEL ! slowly, but hiit burns fat only and FAST !!
BelfastGeeza
16-02-14, 13:18
Scotty is right HIIT is far more effective, doing hill sprints is an easy way of doing it if you're near a decent slope. Seriously though, I am shocked at how quickly I've been able to get a decent change out of my body in such a short time, just through stronglifts 5x5 and eating reasonably sensibly. Cut out all liquid calories, sensible amount of carbs and good fats, plenty of protein.
Also found BCAA's to make a big difference with recovery, others say they don't work, they certainly do for me.
ya but theres a big difference in running ( jogging ) and doing hiit,
jogging burns fat and MUSCEL ! slowly, but hiit burns fat only and FAST !!
I think I will try it
Scotty is right HIIT is far more effective, doing hill sprints is an easy way of doing it if you're near a decent slope. Seriously though, I am shocked at how quickly I've been able to get a decent change out of my body in such a short time, just through stronglifts 5x5 and eating reasonably sensibly. Cut out all liquid calories, sensible amount of carbs and good fats, plenty of protein.
Also found BCAA's to make a big difference with recovery, others say they don't work, they certainly do for me.
Yeah I live on a hill so surrounded by them I think I need to change a few things in my diet
BelfastGeeza
16-02-14, 15:43
Yeah I live on a hill so surrounded by them I think I need to change a few things in my diet
Blueberry, when I get a chance later I'll PM you links to stuff that really helped me. If I forget then send me a reminder!
Blueberry, when I get a chance later I'll PM you links to stuff that really helped me. If I forget then send me a reminder!
Sound man thanks for help
a healty diet and ( H.I.I.T ) HIGH INTENSITY INTERVAL TRANING e.g walk 100 mtr then sprint 100 mtr
this!!
its hard to work out what 100 meteres is...
so, what I did was...
lamp post sprints..
pretty simple, start at a lamppost after ur warm up...
walk one lamp post...jog 3 lamp posts, sprint 2 lamp posts...go into a fast walk (1 post)....jog 3 posts....sprint 2...etc etc etc
do this for 30 mins...
u wont be able too....ur burn more doing this then 6km run.
good luck, training is brilliant once u get the bug.
this!!
its hard to work out what 100 meteres is...
so, what I did was...
lamp post sprints..
pretty simple, start at a lamppost after ur warm up...
walk one lamp post...jog 3 lamp posts, sprint 2 lamp posts...go into a fast walk (1 post)....jog 3 posts....sprint 2...etc etc etc
do this for 30 mins...
u wont be able too....ur burn more doing this then 6km run.
good luck, training is brilliant once u get the bug.
Sounds good i live in countryside on hills so I think with that and hiit I have good chance here
Scotty is right HIIT is far more effective, doing hill sprints is an easy way of doing it if you're near a decent slope. Seriously though, I am shocked at how quickly I've been able to get a decent change out of my body in such a short time, just through stronglifts 5x5 and eating reasonably sensibly. Cut out all liquid calories, sensible amount of carbs and good fats, plenty of protein.
Also found BCAA's to make a big difference with recovery, others say they don't work, they certainly do for me.
ya bcaa do work !!!
ah ya i was just giving an example,i go 2 my local footbal pitch so i no what distance im doing
it doesnt have 2 be 100 mtr it can be 50 mtr.
nd for starters u could do 100 mtr / 50 mtr sprint to 200 mtr / 100 mtr walk, but u prob fit enough because u do alot of running already.
ya once u get started nd u see results youll get hooked :) good luck mate
this!!
its hard to work out what 100 meteres is...
so, what I did was...
lamp post sprints..
pretty simple, start at a lamppost after ur warm up...
walk one lamp post...jog 3 lamp posts, sprint 2 lamp posts...go into a fast walk (1 post)....jog 3 posts....sprint 2...etc etc etc
do this for 30 mins...
u wont be able too....ur burn more doing this then 6km run.
good luck, training is brilliant once u get the bug.
ah ya i was just giving an example,i go 2 my local footbal pitch so i no what distance im doing
it doesnt have 2 be 100 mtr it can be 50 mtr.
nd for starters u could do 100 mtr / 50 mtr sprint to 200 mtr / 100 mtr walk, but u prob fit enough because u do alot of running already.
ya once u get started nd u see results youll get hooked :) good luck mate
Going to give a go this week thanks lad
[QUOTE=Westsidex;1292089]increase the cardio a bit, keep the weights the same and drop carbs slowly until you see the point where you a loosing more than maintain carbs at that and see how it goes.
Yeah need to focus more on cardiobi think
too much cardio will leave you loosing muscles so you need a balance. Only way to find that balance is to watch the mirror, do more cardio and when you think youve hit the point stay at that.
westside.
Yeah I live on a hill so surrounded by them I think I need to change a few things in my diet
hill sprinting works wonders but can overtrain easy so take it slow.
Westside.
hill sprinting works wonders but can overtrain easy so take it slow.
Westside.
Yeah dI'd around 5km today feeling good
How you getting on with this blueberry? Along the lines of the HIIT, but would recommend the Insanity workouts.
How you getting on with this blueberry? Along the lines of the HIIT, but would recommend the Insanity workouts.
It's going good I have lost belly and am working on six pack the insanity workout looks good