Fitness goals

[AyannaMelek]

Well done chick! Always dream big and never give up xoxo

[randaddy2017]

When I was seriously training my biggest improvement came from dropping all processed/microwave meals. I got 15% more after about 8 weeks mind you I was at it 26 hours a week and had plateaued but that one change really kicked in , and a secret weapon for you organic beetroot juice, which is also an ace anti oxidant , around 200 ml a day

Agreed. Big in the swimming and free-diving scene.

[emmasweet]

Fair play,Annabel ☺
I start doing myself exercises,try to tone up a bit for summer😉

[Irish Leigha]

Hard it since march.. really seeing results of late tho.
I do alot of circuits weights and rowing machine for cardio and endurance there was a time I wanted to beat for 2000m and did it 45 seconds faster than my target time

Get out and walk at least swim etc I was always fat fit as in was fitter than most but also fatter than most as I'm always fairly solid muscle wise it's hard for me to loose weight but building up fitness is easy

Has to be that way sure be unfair to Olympians if I lost weight easily like

Also one small change in my diet had made a massive effect to my overall energy and body
Eat Breakfast dont eat late bed early up early
Breakfast like a king lunch like a prince dinner like a pauper.

Fair play girlo....

Give us a bit of your motivation

[willie wacker]

U not only hit your target but you smash it

Tis a smug feeling

Well done , personal goals are the best way to judge yourself.
Now to up it a little and see where you go.
Now go smash Kilimanjaro, no better feeling

[SmallHorn]

Well done , personal goals are the best way to judge yourself.
Now to up it a little and see where you go.
Now go smash Kilimanjaro, no better feeling

This means dick...... Am I right?

[annabel taylor]

Well done , personal goals are the best way to judge yourself.
Now to up it a little and see where you go.
Now go smash Kilimanjaro, no better feeling

Actually conquered well I had a few panic attacks and alot of o Jesus o Jesus I'm going die moments by doing wall climbing I freak standing on a chair so was awesome to get to the top I did have a mild panic attack.when guy went right just let go I even started to try climb down again lol

[willie wacker]

This means dick...... Am I right?

No it means you are left

[willie wacker]

Actually conquered well I had a few panic attacks and alot of o Jesus o Jesus I'm going die moments by doing wall climbing I freak standing on a chair so was awesome to get to the top I did have a mild panic attack.when guy went right just let go I even started to try climb down again lol

Ok so it's done and dusted by you
Some trip , and the safari,s were awesome too

[SmallHorn]

No it means you are left

Id be more right wing tbh