Errrrrrr, doesnt sex burn quite a few calories???!!!

It does but I have noticed it gives me a big appetite after cumming, & cumming & cumming & cumming......cumming again & again & again.... ad infunum for ever & ever....Therefore I am a hungry ravenous little lady.

You Irish guys know how to make a lady cum........ twice...& more & make me lose control of my appetite. You seem to have a natural talent for pressing or licking the right buttons or areas & I seem to have a Natural talent to cum along & be swept away with you in the heat of passion

but its not very aerobic or anaerobic by nature.What your saying is true but its like saying a fright would burn calories too.Frighten the shit of ourselves and we will all be thin

The most effective and proven way to loose weight is called carb cycling.Basically all it means is that on high activity days you take in more carbs and on those low activity days less carbs.Look at it this way.If you look at anyone who has put on weight youll see two very distinct attributes.One is lots of carbs espeicailly during low activity times such as night or weekends and youll see inactivity.And im sorry but i dont do excuses.Getting older,having kids,family,job,solcialising etc are only all excuses.If you want something bad enough you make the time and following through otherwise why waste your time?Maintaince is simple once you done it.

I saw Sexy and she is well toned.She has nothing to worry about.She is in good shape and a fine healthy girl.She will loose the little bit of weight easily if she wants too.I dont thinks its 8 kilos but 8 ibs would be more like it because she is around 5-2 or so ,so i doubt its 8 kilos (a stone or so).With the right training like i outlined not only will she end up knocking it off but getting into even better shape.

A sweet girl too,
Westside.

Look at Ron Jeremy.

Enough said,
Westside.

LOL, now that my friends is funny!

I might just try this carbs thing (got to find out what they are first though lol)

Been swimming for an hour 3 x a week, salads for lunch etc
and I am getting a flatter tum, as well as bigger upper body definition, although its slow, i am sure i could be more disciplined
but boy I am hungry when I get out of the pool!

I am telling you guys I have a big appetite for life

Hey naomi , west is on the right track with that mini progamme for your training . But in order for you to maximise any possible weight reduction , you need to do plenty of cardiovascular exercise at the correct heart rate for a min of 30 mins 4 to five times per week for several weeks and also watch your diet . Heart rate is extremely important . The way to find out your max heart rate is to subtract your age from 220 , so in your case this equals 195 beats per min . Now for weight loss you should workout at 65% of your max hr of 195 which is roughly 125 to 135 beats per min for no shorter than 30 mins . (For those seeking cardio fitness you should train at 80% max heart rate instead)

Now suppose you are on the treadmill or cross-trainer for 45mins and the computer tells you that you have burned 600 calories . Your metabolism will for the next 2-3hrs , keep burning up calories at a faster rate than normal . Taking the 600 calories burned in that session , the hour after you finish your metabolism will burn roughly 3to350 calories more than normal and the next hour roughly 150-200 more than normal , and 3hrs after you've trained it will be back to normal . All in , that 45mins in the gym equates to in and around 1000 calories burned from exercising !

The recommended total calories for women is 2000 per day , combine a good diet with cardio and gym work week after week and you will see vast improvements (not that you need improving !) in areas you deem need help ! I could do a quarterpoundher here and write and write but i wont , hope i've helped a little . One last thing , smaller meals more frequent help speed up your metabolism !!!!

Ps , i've gotten down to 5% bodyfat several times so i know what i'm talkin about

trying to keep it simple, you have simple carbs and complex carbs.

Simple carbs are those lovely testy things that most ppl love and do alot of the damage,cakes,biscuits,some fruits,crisps, you name it.Genaeraly junk with a few exceptions.

Complex carbs are the good ones,rice,yams,bananas,potatoes etc

Some ppl say "hey im eating good" but not losing weight.This is because of two things.number one they are forgetting that most foods have acarb content.milk has carbs,yoghart has carbs.They are taking in a lot more carbs than they need.The second part where ppl screw up is a bit more scinetific.Complex carbs are taking up by the muscles and stored in the form of glycogen.This is good to a point.The point being that excess glycogen is stored as bloat.

The whole theory behind carb cycling is this.Carbs increase the secretion of insulin which is the most anabolic (thats growth) hormone in the bdoy but an dthis is the big but it is also the most fat producing hormone.So high carbs = high insulin= high fat.
Low carbs = low insulin = low fat = low energy levels too = fuck all gains in any shape or form.This is where the calories in vs calories out can fail.It also depends on the type of calories.

So like i said on trainign days high carbs mod protein
on non training days high protein low carbs.

The ammount of carbs and protein needed depends on the individual.Generally if a person is prone to gaining fat easily then they will need lower carbs and of course the opposite is true if the person doesnt gain fat too easy.

Do a google serch for high carb ,low carb foods.This is a tech used by bodybuilders but will work for the general population.It is by far the most effective way of keeping your tone while losing bodyfat.

Failing that a good fart,
Westside.


PS the aceptable ammount of weight loss per week is about two pounds.Anymore than that is too much and burnign good weight off too.

Sexy doesnt need to get that scientific at all.She hasnt much to loose.I reckon Sexys prob is just working out regularly again and laying off the junk.Your right about the smaller meals but again the content of them is important and at the right times.

Now another beer,
Westside

well done feargal !

7 posts before the newspapers are quoting him.

if it was the Guardian no doubt QPH would have got preference